Tandoori-style lamb cutlets with minted potato salad
Cook these over a really hot barbecue to get that distinctive tandoor flavour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 24 mins
Cook 6 mins
Ready in 30 minutes plus marinating- Bash the cutlets between layers of clingfilm until slightly flattened. Mix the marinade ingredients and put in a polythene bag with the cutlets. Make sure they are coated thoroughly and marinate for at least 1 hour in the bag.
- Meanwhile, boil the potatoes for 8-10 minutes or until tender. Mix together the yoghurt, garlic, 2 tbsp olive oil and mint in a bowl large enough to hold the potatoes. Season. Mix the potatoes into the yoghurt dressing.
- Cook the lamb cutlets over a really hot part of the barbecue for 3 minutes on each side, so they are still a bit pink in the middle but blackened around the edges. Serve 2-3 per person with the potato salad.
398 kcalories, protein 35.1g, carbohydrate 24.1g, fat 18.5 g, saturated fat 6.9g, fibre 1.4g, salt 0.4 g
Recipe from olive magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/3718/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 24 mins
Cook 6 mins
Ready in 30 minutes plus marinatingIngredients
- 8-12 lamb cutlets , well trimmed
- 2 tsp root ginger , grated
- 3 garlic cloves
- 1 large green chilli , chopped and seeded if you don't like heat
- ½ lemon , juiced
- 125g natural yogurt
- 1 tbsp tomato purée
- 1 tbsp garam masala
MINTED POTATO SALAD
- 500g new potatoes , sliced
- 125g natural yogurt
- 1 garlic clove , crushed
- extra-virgin olive oil
- 2 tbsp mint , chopped
398 kcalories, protein 35.1g, carbohydrate 24.1g, fat 18.5 g, saturated fat 6.9g, fibre 1.4g, salt 0.4 g
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26 May 2008
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17 March 2009
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