Lime & chilli chicken wings

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olive magazine

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Recipe by olive magazine

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1. Mix all the ingredients together with 1 tsp salt and coat the chicken thoroughly - putting the lot in a polythene bag and shaking hard works well. Set aside for 1 hour in the fridge. Cook the wings for about 30-40 minutes, depending on their size (thighs will take a bit longer), turning a few times. Serve with a bowl of sweet chilli sauce.

Substituting the chicken

Try this marinade on prawns too.

226 kcalories, protein 16.6g, carbohydrate 82.9g, fat 14.4 g, saturated fat 3.9g, fibre 0g, salt 1 g

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Ingredients

• 1kg chicken wings or thighs
• 2 limes , zested and juiced
• 4 red chillies and green chillies, seeded and finely chopped
• 3 tbsp sugar
• sweet chilli sauce , to serve

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Difficulty and servings

Preparation and cooking times

Prep 5 mins

Cook 40 mins

Ingredients

• 1kg chicken wings or thighs
• 2 limes , zested and juiced
• 4 red chillies and green chillies, seeded and finely chopped
• 3 tbsp sugar
• sweet chilli sauce , to serve

226 kcalories, protein 16.6g, carbohydrate 82.9g, fat 14.4 g, saturated fat 3.9g, fibre 0g, salt 1 g

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