Spinach, mushroom & lemon pilaf

Recipe uploaded by

olive magazine

9 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Cook the onion and garlic in the butter in a large shallow pan until soft and golden. Add the mushrooms and cook until softened. Add the spices and cook for 2 minutes, then stir in the rice, lemon zest and stock. Cover. Cook on a gentle heat for about 15 minutes until the liquid has been absorbed. Stir through the spinach and lemon juice, cover for 2 minutes until wilted and serve.

350 kcalories, protein 8.1g, carbohydrate 56.6g, fat 11.7 g, saturated fat 6.6g, fibre 2.4g, salt 1.45 g

Latest comments and suggestions

• yummymummy

  02 January 2008

  yummymummy rated and commented on this recipe

  

  Instant hit with the whole family, and really quick and easy to make too.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• alip

  05 January 2008

  alip rated and commented on this recipe

  

  Delicious

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ellen

  22 January 2008

  Ellen rated and commented on this recipe

  

  Excellent. Very easy to make. Tasty and healthy. Only adjustment I would make is to leave the lemon juice out - keep the zest though - I found the lemon overpowered all the other lovely flavours. Works well with brown rice - just cook for a little longer. Would definitely make this again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kate

  31 January 2008

  Kate rated and commented on this recipe

  

  Nice recipe, very easy. I used brown basmati which took a lot longer than 15 mins to cook - more like 45 mins. Great for mid-week dinner.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Anne Marie

  30 May 2008

  Anne Marie commented on this recipe

  I made this recipe and it is fantastic. No sure about the cloves and cardamom but the lemon flavour with the spinach and mushrooms was brilliant.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Anne Marie

  30 May 2008

  Anne Marie rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lulubee

  15 September 2008

  Lulubee rated and commented on this recipe

  

  Nice, but a bit dry to have on its own as a main meal - works better as a side dish.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• cuparsarah

  23 September 2008

  cuparsarah rated and commented on this recipe

  

  This was delicous. Made it with brown rice by boiling the rice for 10 minutes while preparing rest of recipe and it worked very well. Made even brown rice taste delicous and creamy.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• PollyPants

  30 October 2008

  PollyPants commented on this recipe

  I absolutely love this dish! I have made it twice in the last week and it has gone down a storm both times! Easy to double up on too when friends pop around. I used it as a side dish for a chicken curry and a Mexican chili and it was the perfect compliment to both! Tip: Don't forget the cardamom - for the aroma if nothing else :-)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• emmawemma

  10 December 2008

  emmawemma rated and commented on this recipe

  

  Great dish, although used cumin seeds and chilli powder.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lexi

  30 May 2009

  Lexi rated and commented on this recipe

  

  I adore this, though I add extra mushrooms to bring out the flavour. The spices add a really lovely fragrant note and it is super healthy too. Yum!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3714/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 200g spinach , washed & roughly chopped
• lemon , zested and juiced
• 2 garlic cloves , crushed
• 50g butter
• 250g basmati rice
• 150g chestnut mushrooms , sliced
• 2 onions , finely sliced
• 450ml made-up vegetable stock , made from fresh, cube or concentrate
• 1 cinnamon stick
• 4 whole cloves
• 4 bruised cardamom pods

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Ingredients

• 200g spinach , washed & roughly chopped
• lemon , zested and juiced
• 2 garlic cloves , crushed
• 50g butter
• 250g basmati rice
• 150g chestnut mushrooms , sliced
• 2 onions , finely sliced
• 450ml made-up vegetable stock , made from fresh, cube or concentrate
• 1 cinnamon stick
• 4 whole cloves
• 4 bruised cardamom pods

350 kcalories, protein 8.1g, carbohydrate 56.6g, fat 11.7 g, saturated fat 6.6g, fibre 2.4g, salt 1.45 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk