Cider-cured pork chops with apple & rocket salad
Sizzle up these appley pork chops on the barbecue - or if it's raining, just grill or griddle
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins- Put the pork chops in a ceramic dish with the garlic and shallot. Pour over the cider mixture and chill for at least 12 hours, or up to 24.
- Heat the barbecue. Take the chops out of the marinade and pat dry. Season well with black pepper and cook on each side until browned and cooked through. Make sure you cook the fat through properly. Slice the apples thinly and toss them in a splash of cider vinegar, put in a bowl with the rocket and watercress and dress with olive oil and more vinegar if you need to. Season well.
If it rains...
Grill or griddle (char-grill) for 7-10 minutes each side depending on the thickness of the chops.
Per serving
372 kcalories, protein 39.6g, carbohydrate 11.9g, fat 18 g, saturated fat 4.1g, fibre 1.7g, salt 0.87 g
Recipe from olive magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/3707/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minsIngredients
- 1 bottle cider (dry or sweet but make it good quality)
- 3 tbsp rock salt
- 4 tbsp light brown muscovado sugar
- 2 bay leaves
- 2 cinnamon sticks
- 4 pork chops , fat trimmed if you prefer
- 2 garlic cloves , crushed
- 1 shallot , finely chopped
- 2 eating apples
- cider vinegar and olive oil, to dress
- 2 handfuls of rocket and watercress
Per serving
372 kcalories, protein 39.6g, carbohydrate 11.9g, fat 18 g, saturated fat 4.1g, fibre 1.7g, salt 0.87 g





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