Baked trout with white wine & fennel

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• blemy

  02 November 2007

  blemy commented on this recipe

  absolutly super, house mate caught fresh trout from him local river and we cooked this the next day. was so quick and simple yet tasted heavenly. flavers were just subtle and perfect A*

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• blemy

  20 November 2007

  blemy rated and commented on this recipe

  

  so so easy to cook. the flavours are so subtle and the fish just melts in your mouth.... lovely

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• AliceS

  04 April 2008

  AliceS rated and commented on this recipe

  

  I agree! Very moist and flavoursome, light and summery and probably super-healthy. My housemates were making envious noises while this was cooking!

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• Jen

  08 January 2010

  Jen rated this recipe

  

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• Monbon

  21 January 2010

  Monbon rated this recipe

  

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• Stevem4560

  16 December 2011

  Stevem4560 rated and commented on this recipe

  

  Cooked this for my friend who is a Trout fanatic, I used a whole Rainbow Trout, perfect recipe which was served with roasted tomato, courgette, tomatillo, pepper and asparagus ... delicious

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• Jack_Holt

  18 March 2012

  Jack_Holt rated and commented on this recipe

  

  OK, but I don't think the marriage of fennel and trout quite worked. The mushrooms tasted wonderful in the buttery sauce.

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http://www.bbcgoodfood.com/recipes/3685/

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Ingredients

• ½ thinly sliced lemon
• a handful of small button mushrooms , halved
• 1 whole trout , gutted and cleaned
• 1 fennel bulb, finely sliced
• a small bunch tarragon
• 1 shallot , finely sliced
• a splash of dry white wine
• 25g butter

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Difficulty and servings

Serves 1

Preparation and cooking times

Ready in 50 mins

Ingredients

• ½ thinly sliced lemon
• a handful of small button mushrooms , halved
• 1 whole trout , gutted and cleaned
• 1 fennel bulb, finely sliced
• a small bunch tarragon
• 1 shallot , finely sliced
• a splash of dry white wine
• 25g butter

Per serving

498 kcalories, protein 49.1g, carbohydrate 3.7g, fat 30.3 g, saturated fat 15.3g, fibre 3.1g, salt 0.77 g

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