Glazed salmon with mustard dill sauce
A quick and easy way to prepare salmon
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Heat the grill. In a small bowl mix 2 tbsp mustard, half the dill, and 2 tbsp sugar. Coat the salmon fillets with the mixture, season then grill for 6-7 minutes until glazed and cooked through. Mix the remaining mustard, dill and brown sugar with the lemon juice and vinegar to make a sauce. Serve with the salmon and a salad.
Per serving
336 kcalories, protein 29.7g, carbohydrate 17.1g, fat 17 g, saturated fat 3.1g, fibre 0.1g, salt 1.58 g
Recipe from olive magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/3680/
http://www.bbcgoodfood.com/recipes/3680/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 5 tbsp Dijon mustard
- a small bunch dill , chopped
- 4 tbsp soft, light brown sugar
- 4 skinless salmon fillets
- 1 tbsp lemon juice
- 1 tbsp cider vinegar or white wine vinegar
Per serving
336 kcalories, protein 29.7g, carbohydrate 17.1g, fat 17 g, saturated fat 3.1g, fibre 0.1g, salt 1.58 g
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