Balsamic lamb chops with pea purée
Make your lamb chops more exciting with this easy recipe
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Marinate the chops in 2 tbsp balsamic vinegar, 2 tbsp oil, half the mint and some seasoning. Meanwhile, cook the peas in boiling water for 2 minutes. Drain, then tip into a food processor and purée with the remaining mint, vinegar, olive oil, Parmesan and some salt. Pour into a saucepan to reheat.
- Grill the chops for 2-3 minutes each side, then rest for 5 minutes in foil. Serve with the pea purée.
Per serving
784 kcalories, protein 52.1g, carbohydrate 15.5g, fat 57.5 g, saturated fat 22.1g, fibre 7.6g, salt 1.01 g
Recipe from olive magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/3678/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 6 lamb chops
- 3 tbsp balsamic vinegar
- 5 tbsp extra-virgin olive oil
- a small bunch of mint , chopped
- 300g frozen peas
- Parmesan , grated to make 2 tbsp
Per serving
784 kcalories, protein 52.1g, carbohydrate 15.5g, fat 57.5 g, saturated fat 22.1g, fibre 7.6g, salt 1.01 g
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