Seared beef with rocket and Parmesan

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olive magazine

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Recipe by olive magazine

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1. Heat a griddle or frying pan until smoking hot and cook the steaks - 2 minutes per side for rare, 3 for medium. Leave to rest for 5 minutes.
2. Meanwhile, make the dressing by whisking together 3 tbsp oil, the vinegar and mustard with some seasoning. Slice the steak into strips and toss together with the rocket, tomatoes and dressing. Top with some Parmesan shavings.

GI Assessment

These ingredients fall into the low-GI category and the cherry tomatoes and wine vinegar help to keep it extra low.

Per serving

508 kcalories, protein 53g, carbohydrate 2.6g, fat 31.8 g, saturated fat 8.1g, fibre 1.1g, salt 1.13 g

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• JULIE

  23 June 2009

  JULIE rated and commented on this recipe

  

  This was really easy, really quick and absolutely delicious

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Ingredients

• 2 sirloin steaks , fat trimmed, brushed with a little oil and seasoned
• olive oil
• 1 tbsp white wine vinegar
• 1 tbsp Dijon mustard
• 50g rocket
• a handful of cherry tomatoes , halved
• a handful of parmesan shavings

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Difficulty and servings

Serves 2

Preparation and cooking times

Ingredients

• 2 sirloin steaks , fat trimmed, brushed with a little oil and seasoned
• olive oil
• 1 tbsp white wine vinegar
• 1 tbsp Dijon mustard
• 50g rocket
• a handful of cherry tomatoes , halved
• a handful of parmesan shavings

Per serving

508 kcalories, protein 53g, carbohydrate 2.6g, fat 31.8 g, saturated fat 8.1g, fibre 1.1g, salt 1.13 g

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