Seared beef with rocket and Parmesan

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• JULIE

  23 June 2009

  JULIE rated and commented on this recipe

  

  This was really easy, really quick and absolutely delicious

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http://www.bbcgoodfood.com/recipes/3662/

http://www.bbcgoodfood.com/recipes/3662/

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Ingredients

• 2 sirloin steaks , fat trimmed, brushed with a little oil and seasoned
• olive oil
• 1 tbsp white wine vinegar
• 1 tbsp Dijon mustard
• 50g rocket
• a handful of cherry tomatoes , halved
• a handful of Parmesan shavings

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 mins

Ingredients

• 2 sirloin steaks , fat trimmed, brushed with a little oil and seasoned
• olive oil
• 1 tbsp white wine vinegar
• 1 tbsp Dijon mustard
• 50g rocket
• a handful of cherry tomatoes , halved
• a handful of Parmesan shavings

Per serving

508 kcalories, protein 53g, carbohydrate 2.6g, fat 31.8 g, saturated fat 8.1g, fibre 1.1g, salt 1.13 g

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