Seared beef with rocket and Parmesan

Seared beef with rocket and Parmesan

A flavour-packed salad makes a perfect everyday lunch or supper

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 15 mins

Method

  1. Heat a griddle or frying pan until smoking hot and cook the steaks - 2 minutes per side for rare, 3 for medium. Leave to rest for 5 minutes.
  2. Meanwhile, make the dressing by whisking together 3 tbsp oil, the vinegar and mustard with some seasoning. Slice the steak into strips and toss together with the rocket, tomatoes and dressing. Top with some Parmesan shavings.
Try

GI Assessment

These ingredients fall into the low-GI category and the cherry tomatoes and wine vinegar help to keep it extra low.

Per serving

508 kcalories, protein 53g, carbohydrate 2.6g, fat 31.8 g, saturated fat 8.1g, fibre 1.1g, salt 1.13 g

Recipe from olive magazine, May 2005.

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Latest comments and suggestions

  • 23 June 2009

    JULIE rated and commented on this recipe

    5 stars

    This was really easy, really quick and absolutely delicious

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 15 mins

Ingredients

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Per serving

508 kcalories, protein 53g, carbohydrate 2.6g, fat 31.8 g, saturated fat 8.1g, fibre 1.1g, salt 1.13 g

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