Griddled marinated aubergine with feta and herbs

Recipe uploaded by

olive magazine

1 rating

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Heat a griddle or frying pan until very hot. Brush the aubergine with a little oil and griddle or fry in batches until soft and cooked through. Arrange on a platter. Mix together the lemon and garlic with 5 tbsp olive oil and some seasoning, and drizzle over the aubergine. Let the flavours meld together for 5 minutes, then scatter the feta and herbs over and serve.

GI Assessment

This uses low-GI ingredients and the lemon juice to push levels down. If you want to do even better, keep the aubergine as raw as you can, rather than cooking it until it's very soft.

Per serving

355 kcalories, protein 9.8g, carbohydrate 5.2g, fat 32.9 g, saturated fat 9.4g, fibre 3.9g, salt 1.85 g

Latest comments and suggestions

• Philippa

  02 November 2007

  Philippa rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• SUGARPUFF

  06 February 2008

  SUGARPUFF commented on this recipe

  i made this with no lemon & parsley instead of coriander.wasn't expecting much but it really suprised me.it was delicious & different

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3661/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 2 large aubergines , sliced lengthways into 1/2cm-thick
• olive oil
• 1 lemon , juiced
• 1 garlic clove , crushed
• 200g feta cheese , crumbled
• a large handful of flat-leaf parsley , finely chopped
• a large handful of coriander , finely chopped

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• Five nutrients every woman needs
• The lunch crunch
• Eat your way to fabulous skin

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Gordon at The Good Food Show
• Help yourself to summer salads
• Irresistible ice creams

Difficulty and servings

Serves 4

Preperation and cooking times

Ingredients

• 2 large aubergines , sliced lengthways into 1/2cm-thick
• olive oil
• 1 lemon , juiced
• 1 garlic clove , crushed
• 200g feta cheese , crumbled
• a large handful of flat-leaf parsley , finely chopped
• a large handful of coriander , finely chopped

Per serving

355 kcalories, protein 9.8g, carbohydrate 5.2g, fat 32.9 g, saturated fat 9.4g, fibre 3.9g, salt 1.85 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.