Griddled marinated aubergine with feta & herbs
A flavour-packed salad makes a perfect everyday lunch or supper
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian
- Heat a griddle or frying pan until very hot. Brush the aubergine with a little oil and griddle or fry in batches until soft and cooked through. Arrange on a platter.
- Mix together the lemon and garlic with 5 tbsp olive oil and some seasoning, and drizzle over the aubergine. Let the flavours meld together for 5 minutes, then scatter the feta and herbs over and serve.
GI Assessment
This uses low-GI ingredients and the lemon juice to push levels down. If you want to do even better, keep the aubergine as raw as you can, rather than cooking it until it's very soft.
Per serving
355 kcalories, protein 9.8g, carbohydrate 5.2g, fat 32.9 g, saturated fat 9.4g, fibre 3.9g, salt 1.85 g
Recipe from olive magazine, May 2005.
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http://www.bbcgoodfood.com/recipes/3661/
http://www.bbcgoodfood.com/recipes/3661/
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Ingredients
- 2 large aubergines , sliced lengthways into 1/2cm-thick
- olive oil
- 1 lemon , juiced
- 1 garlic clove , crushed
- 200g feta cheese , crumbled
- a large handful of flat-leaf parsley , finely chopped
- a large handful of coriander , finely chopped
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian
Ingredients
- 2 large aubergines , sliced lengthways into 1/2cm-thick
- olive oil
- 1 lemon , juiced
- 1 garlic clove , crushed
- 200g feta cheese , crumbled
- a large handful of flat-leaf parsley , finely chopped
- a large handful of coriander , finely chopped
Per serving
355 kcalories, protein 9.8g, carbohydrate 5.2g, fat 32.9 g, saturated fat 9.4g, fibre 3.9g, salt 1.85 g
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02 November 2007
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