Crispy chilli beef with broccoli
Give the chips a rest with this instant favourite
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat a 5cm depth of oil in a wok until very hot. Fry the steak in batches until dark and crisp. Drain. Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chilli for 1 minute. Tip in the sweetened soy sauce and lime juice and cook for 2 minutes. Toss in the beef and spring onions and serve.
Know-how
Leave the steak to rest for at least 3 minutes after cooking
Per serving
676 kcalories, protein 35.5g, carbohydrate 65g, fat 32.2 g, saturated fat 9.9g, fibre 1.2g, salt 5.71 g
Recipe from olive magazine, May 2005.
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http://www.bbcgoodfood.com/recipes/3655/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- oil , for frying
- 300g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
- broccoli florets from a small head, sliced
- 2 garlic cloves , sliced
- A 5cm piece ginger , finely chopped
- 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
- ½ bunch spring onion , sliced on the diagonal
- 4 tbsp soy sauce mixed with 5 tbsp sugar
- 2 limes , juiced
Per serving
676 kcalories, protein 35.5g, carbohydrate 65g, fat 32.2 g, saturated fat 9.9g, fibre 1.2g, salt 5.71 g
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