Crispy chilli beef with broccoli

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• Paul

  24 January 2010

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• leecaz2005

  29 January 2010

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• Banafell

  08 February 2010

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• HEIDI

  10 February 2010

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• denise

  12 February 2010

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• Steven Rogers

  18 February 2010

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• Paul

  24 February 2010

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• Rualex

  16 March 2010

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• leecue

  17 March 2010

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• susieg

  19 March 2010

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• Kellykins

  25 March 2010

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• Mary Chappell

  26 March 2010

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• ktg106

  29 March 2010

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• ktg106

  01 April 2010

  ktg106 commented on this recipe

  This has become a firm favourite with my boyfriend and myself. I par-boil the broccoli before adding it to the wok as the first couple of times it was really hard, and I'm not a fan of hard veg! I also add egg fried noodles in at the end! Delicious!

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• Ms.Susie.B

  04 April 2010

  Ms.Susie.B rated and commented on this recipe

  

  This was a breeze to make. The beef turned out really nice and the mixture of all the flavours was a taste explosion on my palette! A must for a dinner party and family meal! I have also made this recipe with chicken, baby sweetcorn and noodles in place of beef and broccoli, which turned out to be equally delicious.

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• susieg

  07 April 2010

  susieg commented on this recipe

  This is so easy, quick and delicious! It's all in the prep though so make sure it's all chopped and crushed and ready to go as you cant afford to be waiting around to add the spring onions. I've also done it with chicken which was delicious. My other half, a take away fanatic, even said it was better than the one from the Chinese down the road, high praise in deed. Yummy.

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• halla

  12 April 2010

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• penguin

  14 April 2010

  penguin rated and commented on this recipe

  

  I made this tonight, it was so fresh, tasty and above all easy to make! The only changes I made was to use an onion instead of spring onions and I opted for a sliced green pepper rather than broccoli as the bf isn't keen on it. My first proper attempt at cooking Chinese food and I'm well pleased! We both loved it.

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• Clare

  16 April 2010

  Clare rated and commented on this recipe

  

  only thing I would do differently is perhaps season the cornflower. Otherwise, very nice. I served with fine egg noodles tossed in seseme oil and soya sauce.

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• paulc24

  20 April 2010

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http://www.bbcgoodfood.com/recipes/3655/

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Ingredients

• oil , for frying
• 300g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
• broccoli florets from a small head, sliced
• 2 garlic cloves , sliced
• A 5cm piece ginger , finely chopped
• 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
• ½ bunch spring onion , sliced on the diagonal
• 4 tbsp soy sauce mixed with 5 tbsp sugar
• 2 limes , juiced

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Ingredients

• oil , for frying
• 300g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
• broccoli florets from a small head, sliced
• 2 garlic cloves , sliced
• A 5cm piece ginger , finely chopped
• 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
• ½ bunch spring onion , sliced on the diagonal
• 4 tbsp soy sauce mixed with 5 tbsp sugar
• 2 limes , juiced

Per serving

676 kcalories, protein 35.5g, carbohydrate 65g, fat 32.2 g, saturated fat 9.9g, fibre 1.2g, salt 5.71 g

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