Chicken satay
How to make kid-friendly food that adults love, too
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
- Put the peanut butter in a bowl and slowly mix in the soy sauce until smooth. Cut each chicken fillet into thin strips lengthways, add them to the peanut mixture and coat well all over. Cover and marinate in the fridge overnight.
- When ready to use, thread each chicken strip onto a soaked skewer and barbecue or grill for about 5 minutes on each side, or until cooked through.
Know-how
You'll need wooden skewers for this, soak them for a good 30 minutes before using them or they'll burn.
Per serving
183 kcalories, protein 32.1g, carbohydrate 2.0g, fat 5.3 g, saturated fat 1.3g, fibre 0.4g, salt 2.52 g
Recipe from olive magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/3645/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
Ingredients
- 4 tbsp smooth peanut butter
- 100ml soy sauce (Kikkoman is good)
- 4 skinless chicken breasts fillets
Per serving
183 kcalories, protein 32.1g, carbohydrate 2.0g, fat 5.3 g, saturated fat 1.3g, fibre 0.4g, salt 2.52 g
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