Chicken satay

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olive magazine

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Recipe by olive magazine

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1. Put the peanut butter in a bowl and slowly mix in the soy sauce until smooth. Cut each chicken fillet into thin strips lengthways, add them to the peanut mixture and coat well all over. Cover and marinate in the fridge overnight.
2. When ready to use, thread each chicken strip onto a soaked skewer and barbecue or grill for about 5 minutes on each side, or until cooked through.

Know-how

You'll need wooden skewers for this, soak them for a good 30 minutes before using them or they'll burn.

Per serving

183 kcalories, protein 32.1g, carbohydrate 2g, fat 5.3 g, saturated fat 1.3g, fibre 0.4g, salt 2.52 g

Latest comments and suggestions

• Tomski

  14 November 2007

  Tomski rated and commented on this recipe

  

  YUM! Easy to make and very tasty. I served with cheesy mash and veg - a big family hit!

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• Nunnsy

  03 January 2008

  Nunnsy rated and commented on this recipe

  

  Gorgeous! Went down a treat as a starter on Christmas Day!

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• Denise

  01 February 2008

  Denise rated and commented on this recipe

  

  Delicious and very easy to make.

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• alliekkc

  25 February 2008

  alliekkc rated and commented on this recipe

  

  Loved it!!

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• adebusola

  20 March 2008

  adebusola rated this recipe

  

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• Annette

  28 March 2008

  Annette commented on this recipe

  i tried these and thought they were a bit sickly

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• HappyCook

  19 June 2008

  HappyCook commented on this recipe

  I have tried this recipe but i have also added some thai dipping sauce to the peanut butter to give it a bit of a tangy kick, i have also chopped up the chicken more finely and stri fried as well as used on skewers for BBQs both work just as well. Quick & easy.

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• FionaDee

  29 June 2008

  FionaDee commented on this recipe

  Fantastic and easy - great for the BBQ or under the grill and uses ingredients straight from the cupboard

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• Jess

  29 June 2008

  Jess rated and commented on this recipe

  

  Really easy to do but didn't taste much like peanut

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• karenything

  16 July 2008

  karenything rated and commented on this recipe

  

  I used asda smooth peanut butter and the recommended soy sauce and it was very salty.

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• Beth

  03 August 2008

  Beth commented on this recipe

  I liked it. My father did make the comment it was a bit salty though.

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• elaine

  21 August 2008

  elaine rated and commented on this recipe

  

  I marinate the chicken in soya sauce ginger garlic coconut cream and red curry paste. When I cook them I serve with satay as a dipping sauce... excellent everytime!!!

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• Care-bare

  09 September 2008

  Care-bare commented on this recipe

  i found this quite salty might try it with less soy next time

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• KathrynE

  21 September 2008

  KathrynE rated and commented on this recipe

  

  Easy peasy and delicious, I used whole nut peanut butter and sieved the big bits out. It was really peanutty and not at all salty.

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Ingredients

• 4 tbsp smooth peanut butter
• 100ml soy sauce (Kikkoman is good)
• 4 skinless chicken breasts fillets

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Difficulty and servings

Serves 4

Preperation and cooking times

Ingredients

• 4 tbsp smooth peanut butter
• 100ml soy sauce (Kikkoman is good)
• 4 skinless chicken breasts fillets

Per serving

183 kcalories, protein 32.1g, carbohydrate 2g, fat 5.3 g, saturated fat 1.3g, fibre 0.4g, salt 2.52 g

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