Mangetout & chilli oil noodle stir-fry
A vegetarian stir-fry with a bit of bite thanks to the crunch of the cabbage and mangetout
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 12 minutes
- Heat a large wok on high heat and add the chilli oil and egg noodles.Stir-fry for 1 minute. Add the hoisin sauce, cabbage, mangetout and a little water and stir-fry for 1-2 minutes until the vegetables are tender.
- Remove wok from heat and toss through the black pepper, spring onion and sesame seeds. Serve immediately.
Per serving
489 kcalories, protein 15.6g, carbohydrate 76.4g, fat 15.6 g, saturated fat 1.5g, fibre 2.1g, salt 0.6 g
Recipe from olive magazine, July 2005.
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Ingredients
- 1 tbsp chillies oil (widely available)
- 400g egg noodles , cooked according to packet instructions
- 1 tbsp hoisin sauce
- small Chinese cabbage , finely shredded
- 150g mange tout , trimmed
- 1 tsp black pepper , freshly ground
- 4 spring onions , thinly-sliced diagonally
- 2 tbsp sesame seeds , toasted
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ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 12 minutes
Ingredients
- 1 tbsp chillies oil (widely available)
- 400g egg noodles , cooked according to packet instructions
- 1 tbsp hoisin sauce
- small Chinese cabbage , finely shredded
- 150g mange tout , trimmed
- 1 tsp black pepper , freshly ground
- 4 spring onions , thinly-sliced diagonally
- 2 tbsp sesame seeds , toasted
Per serving
489 kcalories, protein 15.6g, carbohydrate 76.4g, fat 15.6 g, saturated fat 1.5g, fibre 2.1g, salt 0.6 g
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05 July 2011
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