Roast lemon & thyme lamb
Everyone needs a classic Sunday roast to pull out of the bag when you need to impress someone - this is it
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 30 mins
Cook min 2 hrs
Ready in 2 hours 30 mins- Heat the oven to 200C/fan 180C/gas 6. Put the onion rings and garlic halves in a roasting tray with 4 tbsp water. Sit the lamb on top and rub the surface of the meat with oil.
- Stab the skin side of the lamb 15-20 times with a small, sharp knife, twisting to make small holes. Stuff the lemon zest and thyme sprigs into the holes. Season well.
- Roast for 1 hour 15 minutes for medium rare, 1 hour 30 minutes for medium, 1 hour 45 minutes for medium-well done and 2 hours for well done. Baste the lamb 3-4 times with the juices in the base of the tin as it cooks.
- Once cooked, rest on a plate or board for 20-30 minutes under foil. Serve with roast potatoes and any juices.
Know-how
Make a rich gravy: pour excess fat from the tin, then sit it on the hob over a high heat. Stir 1 tbsp flour and 2 tbsp redcurrant jelly into the onions until the jelly melts. Add 175ml red wine. Boil for 30 seconds, add 350ml stock. Bring to a simmer and cook for 2-3 minutes until thickened slightly. Season then strain through a sieve.
Per serving
375 kcalories, protein 45.7g, carbohydrate 5.6g, fat 19 g, saturated fat 9.1g, fibre 0.9g, salt 0.51 g
Recipe from olive magazine, July 2005.
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http://www.bbcgoodfood.com/recipes/3629/
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 30 mins
Cook min 2 hrs
Ready in 2 hours 30 minsIngredients
Per serving
375 kcalories, protein 45.7g, carbohydrate 5.6g, fat 19 g, saturated fat 9.1g, fibre 0.9g, salt 0.51 g


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12 November 2007
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