Courgette & caper salad

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olive magazine

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1. Toss the courgette strips with the oil, lemon zest and juice, garlic and some seasoning. Set aside for 30 minutes or overnight to marinate. Divide between 4 plates and top with capers, cheese and rocket. Drizzle any extra dressing over.

Per serving

177 kcalories, protein 7.2g, carbohydrate 2.9g, fat 15.2 g, saturated fat 4g, fibre 1.4g, salt 0.75 g

http://www.bbcgoodfood.com/recipes/3622/

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Ingredients

• A handful rocket
• 1 garlic clove , crushed
• 2 tbsp capers , drained and rinsed
• 4 tbsp extra-virgin olive oil
• 3 large green and yellow courgettes , peeled into strips with a potato peeler
• parmesan or pecorino, shaved
• 1 lemon , zested

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Difficulty and servings

Serves 4

Preperation and cooking times

Ingredients

• A handful rocket
• 1 garlic clove , crushed
• 2 tbsp capers , drained and rinsed
• 4 tbsp extra-virgin olive oil
• 3 large green and yellow courgettes , peeled into strips with a potato peeler
• parmesan or pecorino, shaved
• 1 lemon , zested

Per serving

177 kcalories, protein 7.2g, carbohydrate 2.9g, fat 15.2 g, saturated fat 4g, fibre 1.4g, salt 0.75 g

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