Spring onion, Wensleydale & ham pastries
This is a much lighter version of a cheese and onion pasty - fresh, tangy flavour
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 mins, plus chilling
- Heat the oven to 190C/fan 170C/gas 5. Mix together the onion, cheese, ham and 1/2 the egg. Season. Divide the mix between the pastry, putting it on one half of each rectangle. Fold each one over to make a parcel and crimp together the edges. Glaze well with egg then chill for 20 minutes. Glaze again then bake for 20-25 minutes until golden and cooked through.
Know-how
This is a much lighter version of a cheese and onion pasty, using young spring onions and new season Wensleydale, which gives a fresh tangy flavour to the finished pastries.
Per serving
601 kcalories, protein 33.3g, carbohydrate 27.0g, fat 40.8 g, saturated fat 18.8g, fibre 1.3g, salt 2.78 g
Recipe from olive magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3612/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 mins, plus chilling
Ingredients
- 4 spring onions , shredded
- 100g Wensleydale cheese , grated
- 100g cooked ham , thick cut, chopped
- 2 eggs , beaten
- 1 sheet ready-rolled puff pastry , cut into 4 rectangles
Per serving
601 kcalories, protein 33.3g, carbohydrate 27.0g, fat 40.8 g, saturated fat 18.8g, fibre 1.3g, salt 2.78 g
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06 November 2007
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