Piri-piri guinea fowl

Piri-piri guinea fowl

Try this fiery Portuguese marinade - chillies, garlic and lime juice - to bring extra punch to your poultry

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in an hour, plus marinating

Method

  1. Put the guinea fowl in a shallow dish, mix together the marinade ingredients and pour over. Leave for a couple of hours, or overnight if possible.
  2. Heat the oven to 200C/fan 180C/gas 6. Put the birds on a roasting tray skin-side up and pour the marinade over. Cook for about 45 minutes (basting occasionally with the marinade) until crisp, golden and cooked through. Chop into quarters (leave on the bone) and serve with salad or sautéed potatoes.
Try

Know-how

This fiery Portuguese marinade has many different incarnations, but the basic ingredients remain the same; chillies, garlic and the sharpness of lime juice or vinegar. Guinea fowl has a more gamey flavour than chicken so it stands up to marinating really well.

Per serving

581 kcalories, protein 84.4g, carbohydrate 2.7g, fat 23.4 g, saturated fat 4g, fibre 0.3g, salt 0.55 g

Recipe from olive magazine, April 2007.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in an hour, plus marinating

Ingredients

FOR THE MARINADE

  • 4 red chillies , finely chopped
  • 2 limes , juiced
  • 3 garlic cloves , crushed
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • a small bunch parsley , chopped
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Per serving

581 kcalories, protein 84.4g, carbohydrate 2.7g, fat 23.4 g, saturated fat 4g, fibre 0.3g, salt 0.55 g

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