Shepherd's pie potatoes
A perfect supper for one or ten people
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 40 - 50 mins
- Heat oven to 200C/fan 180C/gas 6. Melt half the butter in a non-stick pan. Cook the onion for 3-4 mins, then increase the heat and add the mince. Fry for a further 3-4 mins until the beef has browned. Stir in the stock, Worcestershire sauce, tomato purée and some seasoning. Gently bubble for 15-20 mins until the mince is tender and the sauce has thickened.
- To assemble, cut the jacket potato in half lengthways and scoop the flesh into a small bowl, leaving the skin intact. Mash the potato with the remaining butter and season well. Divide the mince between the potato skins, then cover with the mash. Transfer the potatoes to a baking dish, sprinkle with cheese, then bake for 15-20 mins until golden. Serve with your favourite veg.
Per serving
779 kcalories, protein 50g, carbohydrate 79g, fat 31 g, saturated fat 15g, fibre 7g, sugar 9g, salt 2.43 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3607/
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 40 - 50 mins
Ingredients
- 2 tsp butter
- ½ onion , chopped
- 140g lean minced beef
- 250ml beef stock
- 1 tsp Worcestershire sauce
- 1 tbsp tomato purée
- 1 large jacket potato , baked
- small handful grated cheddar
Per serving
779 kcalories, protein 50g, carbohydrate 79g, fat 31 g, saturated fat 15g, fibre 7g, sugar 9g, salt 2.43 g
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