Fruity coconut creams
A quick low-fat pud that's easy to made and easy to adapt
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
No CookSuper healthy
Good source of vitamin C
- Dissolve the coconut cream in 50ml boiling water, then leave to cool. Spoon the quark or yogurt into a mixing bowl, then stir in the icing sugar and vanilla. Combine with the coconut mix, then spoon into individual glasses. Chill until ready to serve.
- Peel and chop the kiwi fruit into small pieces. Drain the pineapple, then chop the chunks into small pieces. Mix the fruit together, then spoon over the top of the coconut creams to serve.
Try it with rhubarb
Rhubarb & custard creams: Soften the quark and sweeten with 50g icing sugar. Stir through a 135g pot custard, then spoon a third into 4 glasses. Drain a 540g can rhubarb in syrup and divide half on top of the quark mix. Repeat with another third of the quark, the remaining rhubarb, then more quark. Crush 2 shortbread biscuits and sprinkle on top.
Choosing kiwis
Choose kiwis that smell sweet and feel plump, avoiding any with bruised skin. Ripe kiwis should yield very slightly when pressed. To ripen them quickly, leave in a paper bag at room temperature.
Per serving
266 kcalories, protein 19g, carbohydrate 40g, fat 5 g, saturated fat 4g, fibre 1g, sugar 39g, salt 0.16 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3598/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
No CookSuper healthy
Good source of vitamin C
Superhealthy pud
Ingredients
- 1 x 50g/2oz sachet coconut cream
- 500g 0% Greek yogurt or tub quark
- 85g icing sugar , sieved
- few drops vanilla extract
- 2 kiwi fruit
- 400g can pineapples chunks
Per serving
266 kcalories, protein 19g, carbohydrate 40g, fat 5 g, saturated fat 4g, fibre 1g, sugar 39g, salt 0.16 g
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29 December 2011
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