Spicy apple crumble
This comforting pud is so good it'll be gone before you can say crumble - and the bonus is it's also low-fat
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 15 mins
Cook 55 mins
Low-fat
- Heat oven to 180C/160C fan/gas 4. Put the oats, almonds, sesame seeds and cinnamon into a large mixing bowl. In a small pan melt the butter with the honey then stir into the oats until it looks like rough breadcrumbs - you might need to use your hands.
- Put the apples, orange zest and juice and cardamom in a pan and cook for 10 mins until softened. Pick out the cardamom pods. Spoon into a baking dish, sprinkle with the sugar and scatter with the crumble mixture. Bake for about 40 mins until golden and crunchy. Serve with vanilla yogurt, ice cream or custard.
Per serving (6)
268 kcalories, protein 2g, carbohydrate 36g, fat 12 g, saturated fat 5g, fibre 5g, sugar 20g, salt 0.14 g
Recipe from Good Food magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/359606/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 15 mins
Cook 55 mins
Low-fat
Ingredients
- 140g porridge oats
- 25g ground almonds
- 1 tbsp sesame seeds
- 1 tsp ground cinnamon
- 50g butter
- 1 heaped tsp honey
- 800g apples (I usually use eating apples), peeled, cored and roughly chopped
- zest and juice 1 large orange
- 10 cardamom pods
- 1 tbsp brown sugar
Per serving (6)
268 kcalories, protein 2g, carbohydrate 36g, fat 12 g, saturated fat 5g, fibre 5g, sugar 20g, salt 0.14 g
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19 April 2010
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19 March 2011
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25 January 2013
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