Devilled chicken
An easy, healthy recipe for perfect for a midweek meal
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 25 mins- Mix the tomato purée with the vinegar, cayenne, mustard powder and a pinch of salt to make a paste. Rub this over the chicken then grill for about 7 minutes on each side or until cooked through. Serve with baked potato and salad.
For the chicken
429 kcalories, protein 41.7g, carbohydrate 0g, fat 28.5 g, saturated fat 0g, fibre 0.1g, salt 0.36 g
Recipe from olive magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3595/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 25 minsIngredients
For the chicken
429 kcalories, protein 41.7g, carbohydrate 0g, fat 28.5 g, saturated fat 0g, fibre 0.1g, salt 0.36 g


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07 November 2007
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08 November 2007
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03 February 2008
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10 December 2008
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