Devilled chicken

Devilled chicken

An easy, healthy recipe for perfect for a midweek meal

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 25 mins

Method

  1. Mix the tomato purée with the vinegar, cayenne, mustard powder and a pinch of salt to make a paste. Rub this over the chicken then grill for about 7 minutes on each side or until cooked through. Serve with baked potato and salad.

For the chicken

429 kcalories, protein 41.7g, carbohydrate 0g, fat 28.5 g, saturated fat 0g, fibre 0.1g, salt 0.36 g

Recipe from olive magazine, April 2007.

Latest comments and suggestions

  • 07 November 2007

    Pamela rated this recipe

    4 stars

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  • 08 November 2007

    Muklina rated and commented on this recipe

    4 stars

    Quick, easy and tasty. I used chicken breast instead of thighs and it came just as good

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  • 03 February 2008

    kirsty commented on this recipe

    I used chicken breast and it tated great. very easy.

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  • 10 December 2008

    Tonia commented on this recipe

    Easy and different used chicken breasts which remained juicy.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 25 mins

Ingredients

  • 2 tsp tomato purée
  • 2 tsp white wine vinegar
  • a pinch cayenne pepper
  • 1 tsp mustard powder
  • 4 boneless chicken thighs
  • baked potato or baked sweet potato, to serve
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For the chicken

429 kcalories, protein 41.7g, carbohydrate 0g, fat 28.5 g, saturated fat 0g, fibre 0.1g, salt 0.36 g

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