Cumin lamb fillet with cauliflower crush
Cauliflower is a great low-GI food, and works well with this spicy lamb recipe
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Mix the cumin, garlic and chilli and rub all over the lamb.
- Cook the cauliflower in simmering water until it is tender and drain very well. Crush roughly with a knob of butter and season well.
- Meanwhile heat a little oil in a frying pan and cook the lamb on all sides until it is browned and feels firm to the touch. Leave for a couple of minutes then slice and serve on the cauliflower with any juices poured over.
The GI lowdown
Lamb is a protein food so it won't have an effect on your blood sugar. The cauliflower is a great low-Gi food. This would go really well with steamed basmati rice - one of the best varieties when you're thinking about Gi.
Recipe from olive magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3594/
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Ingredients
- 1 tsp ground cumin
- 1 garlic clove , crushed
- a pinch chilli powder , or flakes
- 1 cauliflower , cut into florets
- butter
- 1 lamb fillet, about 300g, trimmed of fat
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rating
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 1 tsp ground cumin
- 1 garlic clove , crushed
- a pinch chilli powder , or flakes
- 1 cauliflower , cut into florets
- butter
- 1 lamb fillet, about 300g, trimmed of fat
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14 March 2010
Lars rated this recipe
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