Cumin lamb fillet with cauliflower crush

Recipe uploaded by

olive magazine

0 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Mix the cumin, garlic and chilli and rub all over the lamb.
2. Cook the cauliflower in simmering water until it is tender and drain very well. Crush roughly with a knob of butter and season well.
3. Meanwhile heat a little oil in a frying pan and cook the lamb on all sides until it is browned and feels firm to the touch. Leave for a couple of minutes then slice and serve on the cauliflower with any juices poured over.

The GI lowdown

Lamb is a protein food so it won't have an effect on your blood sugar. The cauliflower is a great low-Gi food. This would go really well with steamed basmati rice - one of the best varieties when you're thinking about Gi.

http://www.bbcgoodfood.com/recipes/3594/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 tsp ground cumin
• 1 garlic clove , crushed
• a pinch chilli powder , or flakes
• 1 cauliflower , cut into florets
• butter
• 1 lamb fillet, about 300g, trimmed of fat

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preperation and cooking times

Ingredients

• 1 tsp ground cumin
• 1 garlic clove , crushed
• a pinch chilli powder , or flakes
• 1 cauliflower , cut into florets
• butter
• 1 lamb fillet, about 300g, trimmed of fat

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.