Mustard beef & watercress salad
An ideal supper for weekdays - this dish is super-easy to throw together, and gets you a shot of leafy greens too
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
- Fry the onion in a little olive oil until softened, add the steaks and cook for 2 minutes on each side (for rare, 3 for medium) then lift out the pan to rest for 2 minutes. Add the mustard, crème fraîche and lemon juice to the pan and stir together, add a splash of water if the sauce looks too thick.
- Slice the steak. Serve with watercress and sauce.
Per serving
280 kcalories, protein 35.6g, carbohydrate 3.5g, fat 13.9 g, saturated fat 4.5g, fibre 1.4g, salt 0.6 g
Recipe from olive magazine, April 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3593/
http://www.bbcgoodfood.com/recipes/3593/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 small onion , finely chopped
- olive oil
- 2 rump steaks
- 1 tbsp wholegrain mustard
- 2 tbsp half-fat crème fraîche
- lemon , a squeeze to taste
- 2 handfuls watercress
Search Good Food
15
ratings
Advertisement
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Ingredients
- 1 small onion , finely chopped
- olive oil
- 2 rump steaks
- 1 tbsp wholegrain mustard
- 2 tbsp half-fat crème fraîche
- lemon , a squeeze to taste
- 2 handfuls watercress
Per serving
280 kcalories, protein 35.6g, carbohydrate 3.5g, fat 13.9 g, saturated fat 4.5g, fibre 1.4g, salt 0.6 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
