Barbecue pork with bok choi

Barbecue pork with bok choi

2.5

(4 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins Plus 10 mins marinating

Skill level

Easy

Servings

Serves 4

A Chinese-inspired meal that you can make tonight with little fuss

Nutrition and extra info

Additional info

  • Easily halved
Nutrition info

Nutrition per serving

kcalories
216
protein
32g
carbs
9g
fat
6g
saturates
2g
fibre
2g
sugar
7g
salt
2.65g
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Ingredients

  • 6 tbsp tomato ketchup
  • 1 fat garlic clove, crushed
  • 3 tbsp low-salt soy sauce
  • 4 pork leg steaks, trimmed of excess fat
  • 4 heads bok choi, halved lengthways

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  • Tip

    Ketchup shortcut

    Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it’s sweet, sour and salty all at the same time.

Method

  1. Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.
  2. Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until

Recipe from Good Food magazine, April 2006

BBC GoodFood Magazine

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Comments

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ellewalters's picture
ellewalters10:54, 3rd May, 2010
1

i agree with pickled pepper, the whole family complained when i served them this, looks nice but doesn't taste nice, highly un-recommened

martydebhailis's picture
martydebhailis10:49, 12th Sep, 2008

the missing text reads;for about two minutes until just wilted.serve the pork with the greens.

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