Barbecue pork with bok choi

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1. Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.
2. Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until

Ketchup shortcut

Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it's sweet, sour and salty all at the same time.

Per serving

216 kcalories, protein 32g, carbohydrate 9g, fat 6 g, saturated fat 2g, fibre 2g, salt 2.65 g

Latest comments and suggestions

• Yum yum

  01 February 2008

  Yum yum commented on this recipe

  Is it me or is the recipe and method incomplete?????

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• Noelani

  13 February 2008

  Noelani rated and commented on this recipe

  

  Quick and easy - just the last bit missing

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• marty

  12 September 2008

  marty commented on this recipe

  the missing text reads;for about two minutes until just wilted.serve the pork with the greens.

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• green_honey_bee

  11 January 2009

  green_honey_bee rated and commented on this recipe

  

  So easy, so quick and so delicious!

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• Pickled Pepper

  25 April 2009

  Pickled Pepper rated and commented on this recipe

  

  Didn't think much of this, just tasted like a pork steak with ketchup on it

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Ingredients

• 6 tbsp tomato ketchup
• 1 fat garlic clove , crushed
• 3 tbsp low-salt soy sauce
• 4 pork leg steaks , trimmed of excess fat
• 4 heads bok choi , halved lengthways

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 6 tbsp tomato ketchup
• 1 fat garlic clove , crushed
• 3 tbsp low-salt soy sauce
• 4 pork leg steaks , trimmed of excess fat
• 4 heads bok choi , halved lengthways

Per serving

216 kcalories, protein 32g, carbohydrate 9g, fat 6 g, saturated fat 2g, fibre 2g, salt 2.65 g

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