Anchor & Hope's slow-cooked shoulder of lamb
Try this tender roast pork from one of London's first gastropubs - the Anchor & Hope.
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 3½ hours- Heat the oven to 160C/fan 140C/gas 3. Carefully brown the shoulder all over in a roasting tin to get some colour on the lamb and render down the fat a little. Take out the lamb and tip out all but a couple of tablespoons of the fat. Chop the veg into decent-sized chunks, add to the tin and brown all over. Add the tomatoes, garlic, wine, bouquet garni and stock, then put back the lamb.
- Cover the lamb with a sheet of buttered baking paper and cook for about 3 hours (check after 21/2). When it's falling off the bone, it's ready. Serve with gratin dauphinoise or butterbeans.
Anchor & Hope, 26 The Cut, London SE1
Recipe from olive magazine, April 2007.
Per serving
662 kcalories, protein 50.4g, carbohydrate 15.1g, fat 0 g, saturated fat 21.5g, fibre 3.7g, salt 0.81 g
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http://www.bbcgoodfood.com/recipes/3577/
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 3½ hoursIngredients
- 1 shoulder of lamb , on the bone
- 2 carrots
- 2 celery sticks
- 1 leek
- 3 turnips , squash ball sized
- 2 onions , each cut into 8 wedges
- 2x400g tins plum tomatoes
- 3 whole garlic heads, halved and papery skin removed
- 2 glasses white wine
- bouquet garni , a few sprigs of thyme, rosemary and parsley tied together
- chicken stock , fresh, cube or concentrate, made up to 300ml
Per serving
662 kcalories, protein 50.4g, carbohydrate 15.1g, fat 0 g, saturated fat 21.5g, fibre 3.7g, salt 0.81 g
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17 November 2007
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