The Marquess' beef & Guinness stew
Serve this robust stew with Guinness or a juicy Côtes du Rhône - recipe from The Marquess Tavern, London
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 2 hrs - 3 hrs
- Cook the onions, thyme and garlic with a little olive oil in a large casserole until the onion is softened and translucent. Dust the braising steak in the seasoned flour and brown in a hot pan with a little oil.
- When the beef has a good, even colour, add it to the pan with the onions and pour in the Guinness. Top up with the stock to just cover the beef.
- Cover and simmer over a very low heat or transfer to a 150C/fan 130C/gas 3 oven for 2-3 hours until the beef is meltingly tender (check after 2 hours). Season to taste and add some chopped parsley. The Marquess serves this with colcannon.
The Marquess Tavern, 32 Canonbury St, London N1
Per serving
601 kcalories, protein 56.8g, carbohydrate 28.3g, fat 26.5 g, saturated fat 9.9g, fibre 2.1g, salt 1.23 g
Recipe from olive magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3571/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 2 hrs - 3 hrs
Ingredients
- 2 large onions , diced
- a few sprigs thyme
- 1 garlic clove , crushed
- olive oil
- 1kg braising steak , cut into chunks
- 6 tbsp plain flour , well seasoned
- 500ml Guinness
- beef stock fresh, cube or concentrate made up to 250ml
- parsley chopped, to serve
Per serving
601 kcalories, protein 56.8g, carbohydrate 28.3g, fat 26.5 g, saturated fat 9.9g, fibre 2.1g, salt 1.23 g
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