Chicken with roots & chickpeas
A filling and healthy meal that's great for an easy supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 50 mins
- Heat oven to 220C/fan 200C/gas 7. Toss the chicken, oil, vegetables and seasoning together with some salt and pepper. Roast for 40 mins, shaking the pan every so often.
- When the chicken and vegetables are cooked, lift the chicken onto plates, then put the roasting tin over a high heat. Tip in the chickpeas and tomatoes and bring to a simmer. Cook for a few mins, then stir in the coriander, if using. Serve with the chicken.
Per serving
590 kcalories, protein 40g, carbohydrate 37g, fat 32 g, saturated fat 8g, fibre 10g, salt 2.12 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3568/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 50 mins
Ingredients
- 4 chicken leg quarters
- 2 tbsp olive oil
- 4 carrots , cut into large chunks
- 3 parsnips , cut into large chunks
- 1 onion , cut into large chunks
- 1 tbsp Moroccan seasoning
- 440g can chickpeas , rinsed and drained
- 400g can tomatoes
- chopped coriander , optional
Per serving
590 kcalories, protein 40g, carbohydrate 37g, fat 32 g, saturated fat 8g, fibre 10g, salt 2.12 g
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