Watercress salad with orange, asparagus & Parmesan

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• Harm

  24 May 2008

  Harm rated and commented on this recipe

  

  Gorgeous salad. I left out the Parmesan and added thick slices of creamy cheese (you could use brie, or goat's cheese). It was wonderful.

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http://www.bbcgoodfood.com/recipes/3567/

http://www.bbcgoodfood.com/recipes/3567/

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Ingredients

• 50g Parmesan (or vegetarian alternative), grated
• 150g watercress , woody stems removed
• 2 handfuls of leaves: radicchio or red chicory
• 1 bunch asparagus , blanched for 2-3 minutes
• 2 oranges , segmented over a bowl to collect the juice
• 12 pitted black olives

FOR THE DRESSING

• 1 tbsp sherry vinegar
• 2 tbsp orange juice
• 1 tsp Dijon mustard
• 4 tbsp extra-virgin olive oil
• 1 tsp sugar

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Difficulty and servings

Serves 6

Preparation and cooking times

Ready in 30 mins

Vegetarian

Ingredients

• 50g Parmesan (or vegetarian alternative), grated
• 150g watercress , woody stems removed
• 2 handfuls of leaves: radicchio or red chicory
• 1 bunch asparagus , blanched for 2-3 minutes
• 2 oranges , segmented over a bowl to collect the juice
• 12 pitted black olives

FOR THE DRESSING

• 1 tbsp sherry vinegar
• 2 tbsp orange juice
• 1 tsp Dijon mustard
• 4 tbsp extra-virgin olive oil
• 1 tsp sugar

Per serving

151 kcalories, protein 5.6g, carbohydrate 7g, fat 11.4 g, saturated fat 2.7g, fibre 2.3g, salt 0.36 g

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