Quick Croque-monsieur
Fill that hunger gap in next to no time with this raid-the-fridge snack
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
- Heat grill to High and toast the bread lightly on both sides. While the bread is toasting, combine all the other ingredients in a bowl. Press the cheesy mix onto the toast, then place under the grill for 3-4 mins until golden and bubbling. Cut into halves and serve.
Per serving
263 kcalories, protein 19g, carbohydrate 15g, fat 15 g, saturated fat 7g, fibre 2g, salt 1.59 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3558/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Raid-the-fridge snack
Ingredients
- 2 slices wholemeal bread
- 1 egg , beaten
- large handful grated cheddar
- 2 slices ham , cut into strips
- pinch English mustard powder
Per serving
263 kcalories, protein 19g, carbohydrate 15g, fat 15 g, saturated fat 7g, fibre 2g, salt 1.59 g
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30 September 2009
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30 May 2011
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04 June 2012
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