Indian lamb cutlets
This aromatic dish will have everyone's mouthwatering
Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Heat oven to 200C/fan 180C/gas 6. Mix the parmesan and curry powder together. Season the lamb, then press the meat into the cheese mix to coat. Heat the oil in an ovenproof frying pan or heavy baking tray and fry the cutlets for 2 mins on each side to brown.
- Transfer to the oven for 5 mins for medium, or longer for well done. Delicious served with a dollop of tomato chutney and some mash flavoured with chopped coriander.
Which curry powder?
Choose a curry powder that contains turmeric. This will add a deep golden colour to the parmesan crust.
Make it Moroccan
Crusted Morocan cutlets: Swap the curry powder for 1 tbsp Moroccan spice mix, then stir into 50g polenta and 50g plain flour. Season the lamb, then press into the coating mixture and cook as before. Serve with warmed pitta bread, houmous and salad.
Per serving
611 kcalories, protein 39g, carbohydrate 2g, fat 50 g, saturated fat 24g, fibre 2g, salt 0.81 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3554/
Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 10 mins
New way with lamb
Ingredients
- 50g parmesan , finely grated
- 1 tbsp curry powder (we used Schwartz Mild Curry Powder)
- 4 lamb cutlets
- 1 tbsp olive oil
- tomato chutney, to serve
Per serving
611 kcalories, protein 39g, carbohydrate 2g, fat 50 g, saturated fat 24g, fibre 2g, salt 0.81 g
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16 March 2008
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09 October 2011
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27 March 2012
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