Spring salmon with minty veg

Latest comments and suggestions

Results 21-40

• Zoe7284

  24 April 2010

  Zoe7284 rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• stoney

  28 April 2010

  stoney commented on this recipe

  I was going to cook this recipe but I do not own a Microwave????

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• LisaPisa

  18 August 2010

  LisaPisa rated and commented on this recipe

  

  Excellent for a quick, simple tea. I added in some tenderstem broccoli and only used half the required amount of peas as I had some to use up. Will make again and perhaps have a go with the basil variation.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• KatyCooks

  27 January 2011

  KatyCooks rated and commented on this recipe

  

  For sheer speed and effortlessness this was great. For the lovely soft, flaky salmon, (in a microwave no less!) it was terrific. For the delicious ready made sauce you end up with for the vegetables - it was perfect! This is a complete winner of a dish - speedy, healthy, easy and really tasty. It's going in my binder!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rosieh

  18 March 2011

  Rosieh rated and commented on this recipe

  

  I marinated the salmon with the sauce, microwaved it and served it with stir fried vegetables and new potatoes. It was delicious.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• KPP

  25 March 2011

  KPP rated and commented on this recipe

  

  We really liked it. I hate the microwave and I was dubious. It did begin to explode before it was cooked but I turned the power down and it was fine.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Andi C

  03 April 2011

  Andi C rated and commented on this recipe

  

  Quick easy and very tasty. Will definately be doing this again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Tony

  27 April 2011

  Tony rated and commented on this recipe

  

  So simple yet so tasty, will definately be making again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Pat

  02 May 2011

  Pat rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Laura

  05 May 2011

  Laura rated and commented on this recipe

  

  Excellent. Just be careful not to overcook the salmon in the microwave. The sauce would also be tasty with other strong fish, or even chicken for a change.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sara

  12 May 2011

  Sara rated and commented on this recipe

  

  Its ok but not fantastic. Fine for a quick mid week dinner

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mrs P

  13 May 2011

  Mrs P rated and commented on this recipe

  

  Had this for tea last night, very quick and easy to prepare. Loved the lemon and mint with the veg.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Pat

  21 May 2011

  Pat commented on this recipe

  A lovely , simple dish - I was also sceptical about microwave but it worked well and my husband thought peas were fresh not frozen - so all round a good result

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• pris.lau.

  02 November 2011

  pris.lau. rated and commented on this recipe

  

  Super easy to make plus super tasty. It is always a favorite of my guests. I have tried using both the microwave and the oven. Both work nicely although i prefer using the oven (about 20 mins). It also works well with soy sauce.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• pris.lau.

  02 November 2011

  pris.lau. rated and commented on this recipe

  

  Super easy to make plus super tasty. It is always a favorite of my guests. I have tried using both the microwave and the oven. Both work nicely although i prefer using the oven (about 20 mins). It also works well with soy sauce.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• katcurnock

  10 April 2012

  katcurnock rated and commented on this recipe

  

  definatley reserve some of the mint sauce for after cooking, as the microwave somewhat destroys it.....otherwise a scrummy healthy dish :)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• clm2071

  29 May 2012

  clm2071 rated and commented on this recipe

  

  Very tasty, wonderfully fresh and so simple and quick. A firm family favourite.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• David G

  17 August 2012

  David G rated and commented on this recipe

  

  Bland, tasteless and a waste of good ingredients. Won't be making again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• EricLeBouffon

  07 November 2012

  EricLeBouffon rated and commented on this recipe

  

  This was my first ever cooking from an online menu... To my own surprise, it was extremely easy and very good! Thanks :-)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sarahkdouglas

  06 January 2013

  sarahkdouglas commented on this recipe

  This is really yummy. I couldn't believe so few ingredients could make something so delicious! I baked the salmon in a foil parcel for 10 mins and added tenderstem broccoli to the veg. It was the nicest and freshest salmon meal I've had in ages. I will definitely make it again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3549/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 750g small new potatoes , thickly sliced
• 750g frozen peas and beans (we used Waitrose pea and bean mix, £2.29/1kg)
• 3 tbsp olive oil
• zest and juice of 1 lemon
• small pack mint , leaves only
• 4 salmon fillets about 140g/5oz each

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Ingredients

• 750g small new potatoes , thickly sliced
• 750g frozen peas and beans (we used Waitrose pea and bean mix, £2.29/1kg)
• 3 tbsp olive oil
• zest and juice of 1 lemon
• small pack mint , leaves only
• 4 salmon fillets about 140g/5oz each

Per serving

555 kcalories, protein 40g, carbohydrate 42g, fat 26 g, saturated fat 5g, fibre 10g, sugar 8g, salt 0.23 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.