Honey crunch granola with almonds & apricots
Vary the flavour of your cereal by adding whatever nuts, seeds and dried fruit you like
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat oven to 180C/160C fan/gas 4. In a large pan, heat the honey and oil together until bubbling, then tip in the oats, almonds and cinnamon. Stir well until the oats are well coated, then tip onto 1-2 large baking sheets, spreading the mixture out. Bake for 20-25 mins, stirring halfway, until golden.
- Remove from the oven and, while still hot, stir in the apricots. Spread out again and press down with a spatula to cool - this will help it to clump together. Once cool, serve with yogurt or milk, and fruit, if you like. Will keep in an airtight container for 3 weeks. See 'Goes well with' for recipes using your granola.
Per serving
497 kcalories, protein 10g, carbohydrate 70g, fat 21 g, saturated fat 3g, fibre 7g, sugar 37g, salt 0.06 g
Recipe from Good Food magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/353614/
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Ingredients
- 200g clear honey
- 4 tbsp mild-flavoured oil , such as sunflower or rapeseed
- 300g rolled oats
- 100g whole unblanched almonds
- 1 tsp ground cinnamon
- 140g dried apricots , roughly chopped
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 200g clear honey
- 4 tbsp mild-flavoured oil , such as sunflower or rapeseed
- 300g rolled oats
- 100g whole unblanched almonds
- 1 tsp ground cinnamon
- 140g dried apricots , roughly chopped
Per serving
497 kcalories, protein 10g, carbohydrate 70g, fat 21 g, saturated fat 3g, fibre 7g, sugar 37g, salt 0.06 g
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03 March 2010
cheeky cheer rated this recipe
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14 June 2010
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14 June 2010
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31 January 2012
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