Roast chicken risotto
Use up left over roast chicken by adding it to a creamy, rich risotto
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Melt a knob of butter in a large pan, add the onion and garlic and cook until soft and translucent. Stir in the rice until coated with butter.
- Add the wine and stir until evaporated. Add the stock a ladle at a time until the rice is cooked but still with a little bite (add the peas and chicken in the last 5 minutes of cooking to heat through). The rice should be creamy but firm to the bite.
- Stir in the Parmesan.
497 kcalories, protein 28g, carbohydrate 74.7g, fat 10 g, saturated fat 4.7g, fibre 2.6g, salt 1.62 g
Recipe from olive magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/3522/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- butter
- 1 onion , finely chopped
- 2 garlic cloves , finely chopped
- 350g risotto rice
- 1 large glass white wine
- 1½l chicken stock , heated to simmering (vegetable stock can be substituted)
- a large handful frozen peas , defrosted
- cooked chicken , torn into strips, no skin
- 50g Parmesan , grated
497 kcalories, protein 28g, carbohydrate 74.7g, fat 10 g, saturated fat 4.7g, fibre 2.6g, salt 1.62 g
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