Chocolate soufflé
A light chocolatey treat - serve it up in coffee cups for a change
Difficulty and servings
Makes 2
Preparation and cooking times
Ready in 30 mins
- Heat the oven to 200C/fan 180C/gas 6. Butter and sugar 2 small ovenproof tea cups. Stir the cream and egg yolks into the warm chocolate. Whisk the egg whites until stiff. Stir in half and fold in the rest. Pour into the cups and bake for 10-12 minutes or until risen and cooked. Dust with cocoa.
Know-how
The higher the percentage of cocoa solids, the less sweet the chocolate will be.
Per serving
327 kcalories, protein 9.5g, carbohydrate 24.8g, fat 21.8 g, saturated fat 10.3g, fibre 1.1g, sugar 0.23g, salt 0 g
Recipe from olive magazine, April 2006.
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http://www.bbcgoodfood.com/recipes/3514/
Difficulty and servings
Makes 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 75g chocolate , melted
- 1 tbsp double cream
- 2 eggs , separated
- cocoa powder , for dusting
Per serving
327 kcalories, protein 9.5g, carbohydrate 24.8g, fat 21.8 g, saturated fat 10.3g, fibre 1.1g, sugar 0.23g, salt 0 g
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