Spring veg frittata with goat's cheese & mint

Spring veg frittata with goat's cheese & mint

Put some spring into a traditional frittata by adding goat's cheese and mint

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 15 mins

Method

  1. Heat oil in a small non-stick frying pan and cook the spring onion and courgette for 3-4 minutes or until soft. Add the peas, eggs and mint and cook for 5-6 minnutes until almost set. Scatter the cheese over and slide under a hot grill for 2-3 minutes until golden.

Per serving

586 kcalories, protein 39.3g, carbohydrate 16.4g, fat 40.8 g, saturated fat 12.6g, fibre 8.5g, salt 1.5 g

Recipe from olive magazine, April 2005.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • 03 December 2007

    anniehickman rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 June 2008

    Debbi's rated and commented on this recipe

    5 stars

    I added leftover new potatoes and asparagus instead of peas. A good meal on a hot day when you cant be bothered to do much in the kitchen.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 23 September 2009

    Marielle rated and commented on this recipe

    5 stars

    Wonderful dish, I don't have a grill so I turned the frittata over for the cheese to melt. Also added an extra egg (only had small ones) and it was enough for 2 without a side dish.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 03 August 2010

    Supernova commented on this recipe

    gorgeous! I used fresh basil as I didn't have fresh mint in, and it still kept a nice fresh taste

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 May 2011

    thestaticboy rated and commented on this recipe

    5 stars

    Best frittata recipe I have come across. One Ill be making again!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 30 July 2011

    Gulius Caesar rated and commented on this recipe

    5 stars

    Super easy and super yummy! Added just a bit of milk to the egg.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 15 mins

Ingredients

  • 1 tbsp olive oil
  • 2 spring onions , sliced
  • handful mint leaves, ,roughly chopped
  • 1 small courgette , cut into quarters and thinly sliced
  • 1 cup defrosted frozen peas
  • 50g mild goat's cheese , crumbled
  • 3 eggs , lightly whisked and seasoned
Print this recipe
Add to your binder

Per serving

586 kcalories, protein 39.3g, carbohydrate 16.4g, fat 40.8 g, saturated fat 12.6g, fibre 8.5g, salt 1.5 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close