Chinese noodles with tofu & hazelnuts
Exciting flavours permeate this easy veggie recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in around 25 mins
Vegetarian
- Drop the noodles into a pan of boiling water, cook for 4 mins, then drain. Drizzle over a little oil and mix in half the coriander.
- Heat a wok over a medium heat. Pour in the remaining oil, then throw in the mangetout and stir-fry for 2 mins. Add the chilli and cook for 2 mins more until the beans are just tender.
- Tip the hazelnuts, tofu and yellow bean sauce into the wok and stir to warm through. Finally, stir in the remaining coriander, season if you want to, and serve with the noodles.
Give it a twist
Use sliced runner beans instead of mangetout or toasted sesame seeds instead of hazelnuts.
Chinese flavour
Yellow bean sauce is a sweet and savoury Chinese stir-fry sauce flavoured with garlic and sesame.
Good Food know-how
Silken-style tofu has a delicate, smooth texture but is firm enough to maintain its shape when cooked. Tofu has a mild taste when eaten on its own, but when mixed with other ingredients, it absorbs their flavours.
431 kcalories, protein 18g, carbohydrate 50g, fat 19 g, saturated fat 2g, fibre 2g, sugar 1g, salt 1.02 g
Recipe from Good Food magazine, September 2004.
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http://www.bbcgoodfood.com/recipes/3486/
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Ingredients
- 250g packet medium egg noodle
- 2 tbsp olive oil
- handful coriander , roughly chopped
- 300g mangetout
- 1 red chilli , seeded and finely chopped
- handful toasted hazelnuts , roughly chopped
- 349g pack silken tofu , cut into cubes
- 3 tbsp Chinese yellow beans sauce
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in around 25 mins
Vegetarian
Quick veggie supper
Ingredients
- 250g packet medium egg noodle
- 2 tbsp olive oil
- handful coriander , roughly chopped
- 300g mangetout
- 1 red chilli , seeded and finely chopped
- handful toasted hazelnuts , roughly chopped
- 349g pack silken tofu , cut into cubes
- 3 tbsp Chinese yellow beans sauce
431 kcalories, protein 18g, carbohydrate 50g, fat 19 g, saturated fat 2g, fibre 2g, sugar 1g, salt 1.02 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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19 January 2008
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29 October 2008
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