Baked haddock & cabbage risotto

Baked haddock & cabbage risotto

A must for fish lovers and a great meal-in-one - use whatever fish you have

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Low-fat

Method

  1. Heat oven to 200C/fan 180C/gas 6. Heat oil in a 2-litre casserole dish, then soften the onion over a medium heat for about 5 mins. Tip in the rice and cook for 2 mins, stirring well. Pour in the stock, bring to the boil, then add the cabbage. Cover and bake for 20 mins.
  2. Remove the pan from the oven and give the rice a stir. Place the fish on top of the rice, replace the lid, then bake for 5 mins.
  3. Flake the fish into large chunks and stir into the rice with the crème fraîche and half the Parmesan. Season with freshly ground pepper, then sprinkle with the remaining parmesan to serve.
Try

Use other fish

You can replace the haddock with other meaty fish, such as cod from a sustainable source or salmon. For a special meal, add king prawns, mussels and scallops for the final 5 mins of cooking.

Per serving

469 kcalories, protein 32.0g, carbohydrate 66.0g, fat 10.0 g, saturated fat 4.0g, fibre 5.0g, sugar 7.0g, salt 2.52 g

Recipe from Good Food magazine, March 2007.

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Latest comments and suggestions

Results 21-40

  • 07 April 2009

    Liverbird rated and commented on this recipe

    5 stars

    This is a really tasty and easy dish to make. I agree with some of the comments that the fish can take a little longer. My fish took about 10 minutes, not 5 minutes as stated in the recipe. My kids loved it and I would definitely make this dish again. I think next time I'll experiment and add some seafood.

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  • 07 May 2009

    BeccaBryant commented on this recipe

    I made this for me and my friend after we'd been for a power walk. It was so warm and tasted delish! Low fat and delicious - what more could you ask for? Highly recommended.

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  • 07 May 2009

    BeccaBryant rated this recipe

    5 stars

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  • 14 September 2009

    luner rated and commented on this recipe

    5 stars

    I made this last-night and it was brilliant! Next time I will add a glass of White wine before the stock and de-rind half a camebert and chuck it in with the rice. Also I like my risotto really sloppy so gave it 25 mins and 10 mins after putting the fish in, put peas in aswell. Discovered as well it is excellent in the micro the next day for lunch.x

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  • 16 September 2009

    cbracewell rated and commented on this recipe

    4 stars

    Easy to make, tastes great. A real winner.

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  • Binder photo LB

    13 December 2009

    LB rated this recipe

    5 stars

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  • 12 April 2010

    Lesley rated and commented on this recipe

    4 stars

    Came accross this recipe while looking for a way to use up half a cabbage. I used a tin of salmon and some frozen scallops instead of the haddock and it was absolutely delicious.

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  • 27 August 2010

    Ruth_gaia commented on this recipe

    This is easy and delicious. I have recommended it to others who love it too!

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  • 22 October 2010

    Meryl rated and commented on this recipe

    5 stars

    Love this recipe. Simple and hearty and quick enough to do after getting home late in the evening. Seemed rather a lot of liquid to add, but worked fine.

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  • 07 December 2010

    Denise Jay rated and commented on this recipe

    4 stars

    I tried this recipe last week and it was yummy! I must admit that I did hesitate to put cabbage with smoked fish, however the combination in this recipe works very well; it adds variety to the texture. This dish is certainly being filed in my comfort food category.

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  • 05 January 2011

    avventura rated and commented on this recipe

    1 stars

    how can you get away with telling people to cook raw fish for just 5 mins!??????

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  • 16 February 2011

    Naomibrook rated and commented on this recipe

    2 stars

    I thought this dish was OK; tastey enough but nothing special. I added wholegrain mustard to give it a bit more interesting flavour. Would add lemon zest/juice next time to lighten it, I think.

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  • 23 March 2011

    Hippychick rated and commented on this recipe

    4 stars

    Very tasty! 15 mins cooking time for the haddock worked for me.

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  • 21 April 2011

    littleh rated and commented on this recipe

    5 stars

    This was the first oven baked risotto I tried, oh how I wish I had tried one sooner. My 2 young children love it. 5 mins to get it going then I can get on with something else whilst it cooks, I have adapted it since with other green vegetables such a broccoli or peas and it works just as well.

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  • 15 May 2011

    Rachael commented on this recipe

    This recipe does not make ANY sense!! All the directions are for the hob. 'soften onion over a medium heat', 'tip in rice and stir it', 'pour in stock and bring to the boil' And then at the end of the recipe we are told to: 'Remove the pan from the oven.' WHAT! you didn't tell me to put anything IN the oven!!!! Can anyone explain this, in detail, me and my boyfriend must have read the instructions about 20 times.

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  • 17 May 2011

    Tracy rated and commented on this recipe

    5 stars

    Rachael - at the end of point 1 it states "Cover and bake for 20 mins" Defo try it - its delicious & a firm family fav of ours

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  • 13 August 2011

    cakemadlady rated and commented on this recipe

    5 stars

    Easy to make and lovely taste with the smoked haddock. I made half the quantity for two people. There was tons of rice - two very very generous portions. Will make again.

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  • 13 August 2011

    cakemadlady commented on this recipe

    Used natural yogurt and cheddar cheese but still very tasty

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  • 25 October 2011

    louisa22 rated and commented on this recipe

    4 stars

    After reading other posts I cooked the fist for extra 5mins. I also added some cooked frozen peas at the end when adding the creme fraiche and parmesan. Really nice alternative to risotto.

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  • 24 November 2011

    Charvale rated and commented on this recipe

    5 stars

    Simple and tasty, will be using this recipe again :)

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Low-fat

Ingredients

  • 1 tbsp olive oil
  • 1 onion , chopped
  • 300g risotto rice
  • 1l fish or vegetable stock
  • 280g wedge Savoy cabbages , thickly sliced
  • 400g skinless smoked haddock
  • 3 tbsp crème fraîche
  • 50g Parmesan , freshly grated
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Per serving

469 kcalories, protein 32.0g, carbohydrate 66.0g, fat 10.0 g, saturated fat 4.0g, fibre 5.0g, sugar 7.0g, salt 2.52 g

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