Quick beef & broccoli noodles

Quick beef & broccoli noodles

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(28 ratings)

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
352
protein
33g
carbs
39g
fat
9g
saturates
2g
fibre
4g
sugar
5g
salt
3g

Ingredients

  • 3 blocks egg noodles
  • 1 head broccoli, cut into small florets
  • 1 tbsp sesame oil
  • 400g pack beef stir-fry strips
  • sliced spring onion

For the sauce

  • 3 tbsp low-salt soy sauce
  • 2 tbsp oyster sauce (not oyster stir-fry sauce)
  • 1 tbsp tomato ketchup
  • 2 garlic cloves, crushed
  • 1 thumb-sized knob ginger, peeled and finely grated
  • 1 tbsp white wine vinegar

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Method

  1. Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
  2. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

Recipe from Good Food magazine, March 2007

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Comments

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k_harper04's picture
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I doubled the amount of veg, and used 2/3 the amount of noodles(wholewheat) makes it a bit healthier and easily still serves 4.

kath1011's picture
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Quick, easy and very tasty - this meal is fast become a weekly favourite. Added the carrots and trimmed beans for a great family meal.

sarahbrowne's picture
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Quick, easy and tastes great. I've made this many times and always add the carrots.

sgrech's picture
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Great quick tasty meal

Hawie's picture
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Quick, easy, and delicious.

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