Quick beef & broccoli noodles

Quick beef & broccoli noodles

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(33 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Nutrition and extra info

Nutrition: per serving

  • kcal352
  • fat9g
  • saturates2g
  • carbs39g
  • sugars5g
  • fibre4g
  • protein33g
  • salt3g
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Ingredients

  • 3 blocks egg noodle
  • 1 head broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp sesame oil
  • 400g pack beef stir-fry strips
    Beef

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • sliced spring onion
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

For the sauce

  • 3 tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp oyster sauce (not oyster stir-fry sauce)
  • 1 tbsp tomato ketchup
  • 2 garlic clove, crushed
  • 1 thumb-sized knob ginger, peeled and finely grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp white wine vinegar

Method

  1. Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

  2. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

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Comments (25)

k_harper04's picture
3

I doubled the amount of veg, and used 2/3 the amount of noodles(wholewheat) makes it a bit healthier and easily still serves 4.

kath1011's picture
5

Quick, easy and very tasty - this meal is fast become a weekly favourite. Added the carrots and trimmed beans for a great family meal.

sarahbrowne's picture
4

Quick, easy and tastes great. I've made this many times and always add the carrots.

sgrech's picture
4

Great quick tasty meal

Hawie's picture
5

Quick, easy, and delicious.

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