Quick beef & broccoli noodles

Quick beef & broccoli noodles

  • 1
  • 2
  • 3
  • 4
  • 5
(32 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Nutrition and extra info

Nutrition: per serving

  • kcal352
  • fat9g
  • saturates2g
  • carbs39g
  • sugars5g
  • fibre4g
  • protein33g
  • salt3g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 3 blocks egg noodle
  • 1 head broccoli, cut into small florets

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp sesame oil
  • 400g pack beef stir-fry strips

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • sliced spring onion

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

For the sauce

  • 3 tbsp low-salt soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp oyster sauce (not oyster stir-fry sauce)
  • 1 tbsp tomato ketchup
  • 2 garlic clove, crushed
  • 1 thumb-sized knob ginger, peeled and finely grated

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp white wine vinegar

Method

  1. Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

  2. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (24)

zevstatiev's picture
4

Works great with pork too. Maybe double the sauce.

cr-dennis's picture
4

Made this tonight and it was lovely, i did it with prawns and it really worked.

navazc's picture
4

This is yum scrum - a great mid week dish that is really quick to throw together and great cold for lunch the next day. Do blanch the veg (I used broccoli, baby sweetcorn and mangetout) for a minute because then you just flash fry them with the dish to warm through. Great flavours - I left out the ketchup (too many nasties) and added half a diced red chilli. Add more if you like it really spicy.

badgerlad's picture
5

Easy peasy.....;-)

Used ginger puree instead of fresh ginger.

May add more veg next time

jmizon's picture
5

Quick to make and tasty, I added in mangetout.

esardari's picture
4

Really tasty and so quick to make.

menapian's picture
5

Tasty, classy .. and a little bit cheeky.

mamarazzi's picture
5

Very deliciuos. I doubled the sauce and the broccoli.

medinaitieva's picture

i tried half the portion, and added carrots as suggested. i loved it very much. the sauce was great without ketchup, too. i'm sure i'll cook this recipe again and will suggest to others! :)

seynadine's picture
4

I added pak choi, and a little bit of sugar to the sauce, though it was missing ginger and white wine vinegar, was nice, and took minutes to make! The beef was delicious in that sauce!

fionasumisu's picture

really delicious and filling. i skipped the tomato sauce part as, for me, there are too many additives and sugar in it. i used mirin instead of white wine vinegar and added sesame seeds too. lovely.

spongeyheid's picture
4

Delicious. I added pak choi.

andreasmaier's picture
5

A family favourite!

placebo_effect's picture
3

Lovely flavour combinations but a couple of problems - the broccoli won't cook in one minute so I think that instruction needs to be amended and the quantity of sauce per person was very small alongside it evaporating quite a lot in the pan, so the full flavour couldn't be tasted.

julianaiwg's picture
3

How much is "3 blocks of noodles"? Tried this with fresh linguini, the noodles were fantastic. We found the sauce was a little too teriyaki-tasting, but it was generally OK.

cmellon's picture
5

Love this, quick, tasty and easy to make, made many times

jmistovski's picture
4

very tasty and oh so quick!

lurvlyloz's picture
5

very nice & incredible quick and easy. i added sugar snap peas & mini sweetcorn to bump up the veg!

much better than a take away :)

k_harper04's picture
3

I doubled the amount of veg, and used 2/3 the amount of noodles(wholewheat) makes it a bit healthier and easily still serves 4.

Pages

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.