Quick beef & broccoli noodles

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• CFL recipes

  2007-11-07 18:16:51.287395

  CFL recipes rated and commented on this recipe

  

  Quick, easy, and delicious.

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• chefgrech

  2008-02-04 17:49:23.777553

  chefgrech rated and commented on this recipe

  

  Great quick tasty meal

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• Sarah

  2008-03-06 13:43:39.079672

  Sarah rated and commented on this recipe

  

  Quick, easy and tastes great. I've made this many times and always add the carrots.

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• kath1011

  2008-03-09 21:53:39.500741

  kath1011 rated and commented on this recipe

  

  Quick, easy and very tasty - this meal is fast become a weekly favourite. Added the carrots and trimmed beans for a great family meal.

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• k_london08

  2008-03-31 21:51:08.087252

  k_london08 rated and commented on this recipe

  

  I doubled the amount of veg, and used 2/3 the amount of noodles(wholewheat) makes it a bit healthier and easily still serves 4.

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• lurvlyloz

  2008-09-22 18:48:06.548962

  lurvlyloz rated and commented on this recipe

  

  very nice & incredible quick and easy. i added sugar snap peas & mini sweetcorn to bump up the veg! much better than a take away :)

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• Food Glorious Food

  2008-10-27 18:50:08.610258

  Food Glorious Food rated and commented on this recipe

  

  very tasty and oh so quick!

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• mellons

  2009-05-07 18:16:37.833665

  mellons rated and commented on this recipe

  

  Love this, quick, tasty and easy to make, made many times

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• miss.moss

  2009-05-12 13:47:30.114568

  miss.moss rated and commented on this recipe

  

  How much is "3 blocks of noodles"? Tried this with fresh linguini, the noodles were fantastic. We found the sauce was a little too teriyaki-tasting, but it was generally OK.

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• alexandra

  2009-06-19 14:47:42.387707

  alexandra rated this recipe

  

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• placebo_effect

  2009-07-18 20:51:12.393013

  placebo_effect rated and commented on this recipe

  

  Lovely flavour combinations but a couple of problems - the broccoli won't cook in one minute so I think that instruction needs to be amended and the quantity of sauce per person was very small alongside it evaporating quite a lot in the pan, so the full flavour couldn't be tasted.

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• Andreas

  2009-09-27 14:13:22.967105

  Andreas rated and commented on this recipe

  

  A family favourite!

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• Spongeyheid

  2010-08-09 10:11:48.770687

  Spongeyheid rated and commented on this recipe

  

  Delicious. I added pak choi.

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• Holliecc

  2010-09-28 19:49:20.010316

  Holliecc rated this recipe

  

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• fionasumisu

  2010-11-26 16:38:07.787023

  fionasumisu commented on this recipe

  really delicious and filling. i skipped the tomato sauce part as, for me, there are too many additives and sugar in it. i used mirin instead of white wine vinegar and added sesame seeds too. lovely.

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• Nadine

  2010-12-02 06:20:58.339518

  Nadine rated and commented on this recipe

  

  I added pak choi, and a little bit of sugar to the sauce, though it was missing ginger and white wine vinegar, was nice, and took minutes to make! The beef was delicious in that sauce!

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• Medina

  2011-03-10 21:46:21.44966

  Medina commented on this recipe

  i tried half the portion, and added carrots as suggested. i loved it very much. the sauce was great without ketchup, too. i'm sure i'll cook this recipe again and will suggest to others! :)

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• mamarazzi

  2011-03-23 11:50:58.109156

  mamarazzi rated and commented on this recipe

  

  Very deliciuos. I doubled the sauce and the broccoli.

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• Menapian

  2011-06-20 10:10:29.427771

  Menapian rated and commented on this recipe

  

  Tasty, classy .. and a little bit cheeky.

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• Megan

  2011-08-22 19:52:25.757624

  Megan rated this recipe

  

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Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

Per serving

352 kcalories, protein 33g, carbohydrate 39g, fat 9 g, saturated fat 2g, fibre 4g, sugar 5g, salt 3 g

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