Quick beef & broccoli noodles

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• CFL recipes

  07 November 2007

  CFL recipes rated and commented on this recipe

  

  Quick, easy, and delicious.

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• chefgrech

  04 February 2008

  chefgrech rated and commented on this recipe

  

  Great quick tasty meal

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• Sarah

  06 March 2008

  Sarah rated and commented on this recipe

  

  Quick, easy and tastes great. I've made this many times and always add the carrots.

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• kath1011

  09 March 2008

  kath1011 rated and commented on this recipe

  

  Quick, easy and very tasty - this meal is fast become a weekly favourite. Added the carrots and trimmed beans for a great family meal.

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• k_london08

  31 March 2008

  k_london08 rated and commented on this recipe

  

  I doubled the amount of veg, and used 2/3 the amount of noodles(wholewheat) makes it a bit healthier and easily still serves 4.

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• lurvlyloz

  22 September 2008

  lurvlyloz rated and commented on this recipe

  

  very nice & incredible quick and easy. i added sugar snap peas & mini sweetcorn to bump up the veg! much better than a take away :)

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• Food Glorious Food

  27 October 2008

  Food Glorious Food rated and commented on this recipe

  

  very tasty and oh so quick!

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• mellons

  07 May 2009

  mellons rated and commented on this recipe

  

  Love this, quick, tasty and easy to make, made many times

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• miss.moss

  12 May 2009

  miss.moss rated and commented on this recipe

  

  How much is "3 blocks of noodles"? Tried this with fresh linguini, the noodles were fantastic. We found the sauce was a little too teriyaki-tasting, but it was generally OK.

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• alexandra

  19 June 2009

  alexandra rated this recipe

  

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• placebo_effect

  18 July 2009

  placebo_effect rated and commented on this recipe

  

  Lovely flavour combinations but a couple of problems - the broccoli won't cook in one minute so I think that instruction needs to be amended and the quantity of sauce per person was very small alongside it evaporating quite a lot in the pan, so the full flavour couldn't be tasted.

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• Andreas

  27 September 2009

  Andreas rated and commented on this recipe

  

  A family favourite!

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• Spongeyheid

  09 August 2010

  Spongeyheid rated and commented on this recipe

  

  Delicious. I added pak choi.

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• Holliecc

  28 September 2010

  Holliecc rated this recipe

  

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• fionasumisu

  26 November 2010

  fionasumisu commented on this recipe

  really delicious and filling. i skipped the tomato sauce part as, for me, there are too many additives and sugar in it. i used mirin instead of white wine vinegar and added sesame seeds too. lovely.

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• Nadine

  02 December 2010

  Nadine rated and commented on this recipe

  

  I added pak choi, and a little bit of sugar to the sauce, though it was missing ginger and white wine vinegar, was nice, and took minutes to make! The beef was delicious in that sauce!

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• Medina

  10 March 2011

  Medina commented on this recipe

  i tried half the portion, and added carrots as suggested. i loved it very much. the sauce was great without ketchup, too. i'm sure i'll cook this recipe again and will suggest to others! :)

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• mamarazzi

  23 March 2011

  mamarazzi rated and commented on this recipe

  

  Very deliciuos. I doubled the sauce and the broccoli.

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• Menapian

  20 June 2011

  Menapian rated and commented on this recipe

  

  Tasty, classy .. and a little bit cheeky.

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• Megan

  22 August 2011

  Megan rated this recipe

  

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http://www.bbcgoodfood.com/recipes/3452/

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Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

Per serving

352 kcalories, protein 33g, carbohydrate 39g, fat 9 g, saturated fat 2g, fibre 4g, sugar 5g, salt 3 g

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