Tex-Mex fish fillets
A good way to spice up fish if children aren't that keen, get them to help cook
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Dust the fish in the seasoning, then set aside. Heat the oil in a shallow frying pan, then fry for 3-4 mins on each side until crisp. Serve each piece of fish with a spoonful of guacamole on top, a scattering of chopped coriander and a lime wedge for squeezing.
Make Tex-Mex seasoning
To make your own Tex-Mex seasoning, mix 3 tsp ground cumin, 3 tsp ground coriander and ½ tsp chilli powder with a large pinch of salt and a good grind of pepper.
Per serving
245 kcalories, protein 27.0g, carbohydrate 2.0g, fat 14.0 g, saturated fat 2.0g, fibre 1.0g, sugar 1.0g, salt 0.54 g
Recipe from Good Food magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3450/
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Ingredients
- 4 boneless white fish fillets, such as haddock, hoki, pollock (about 140g/5oz each)
- 2 tbsp fajita seasoning or Tex-Mex seasoning
- 2 tbsp sunflower oil
- 200g pot guacamole
- handful of coriander leaves, roughly chopped
- lime wedges, to serve
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Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with flavour
2
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
New way with fish
Ingredients
- 4 boneless white fish fillets, such as haddock, hoki, pollock (about 140g/5oz each)
- 2 tbsp fajita seasoning or Tex-Mex seasoning
- 2 tbsp sunflower oil
- 200g pot guacamole
- handful of coriander leaves, roughly chopped
- lime wedges, to serve
Per serving
245 kcalories, protein 27.0g, carbohydrate 2.0g, fat 14.0 g, saturated fat 2.0g, fibre 1.0g, sugar 1.0g, salt 0.54 g
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28 January 2008
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