Sara's chilli con carne
Ideal for entertaining families with kids, this classic chilli dish is quick, hassle-free and great to have in the freezer
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr
- Heat oven to 150C/fan 130C/gas 3. Heat the oil, preferably in a large flameproof casserole, and fry the onions for 8 mins. Add the garlic, spices and oregano and cook for 1 min, then gradually add the mince, stirring well until browned. Stir in the tomatoes, add half a can of water, then crumble in the stock and season.
- Cover and cook in the oven for 30 mins. Stir in the peppers and sundried tomatoes, then cook for 30 mins more until the peppers are tender. Stir in the beans.
- To serve: Reheat on the hob until bubbling. Serve with avocado or a big salad with avocado in it, some basmati rice or tortilla chips and a bowl of soured cream.
IF YOU WANT TO USE A SLOW COOKER...
To get an even more intense flavour, try this in a slow cooker. Fry your onions in a pan for 8 mins, then add your garlic, spices and oregano and cook for a minute. Gradually add the mince until it's brown. Tip into your slow cooker with the tomatoes, peppers, sundried tomatoes and beans, crumble in the stock cubes and season to taste. Cook on Low for 8-10 hours.
Per serving
820 kcalories, protein 75g, carbohydrate 59g, fat 34 g, saturated fat 12g, fibre 16g, sugar 21g, salt 5 g
Recipe from Good Food magazine, March 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3444/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr
Freeze-ahead family favourite
Ingredients
- 2 tbsp olive oil
- 2 large onions , halved and sliced
- 3 large garlic cloves , chopped
- 2 tbsp mild chilli powder
- 2 tsp ground cumin
- 2 tsp dried oregano
- 1kg pack lean minced beef
- 400g can chopped tomatoes
- 2 beef stock cubes (we like Just Bouillon)
- 2 large red peppers , deseeded and cut into chunks
- 10 sundried tomatoes
- 3 x 400g cans red kidney beans , drained
Per serving
820 kcalories, protein 75g, carbohydrate 59g, fat 34 g, saturated fat 12g, fibre 16g, sugar 21g, salt 5 g
Advertisement









Latest comments and suggestions
Results 1-20
2007-11-02 12:17:13.296531
Taylor food commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-11-23 15:44:16.730546
Unagi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-12-31 16:12:15.405152
Anna Lahert commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-01 03:00:55.384043
maxilene commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-17 17:37:15.431842
bolivian ali commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-10 11:36:44.583092
Karina commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-17 14:26:41.588365
mgtclk rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-29 15:40:23.999077
Samantha rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-24 20:01:23.434018
Datsie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-04-09 15:27:30.251683
Nina Sinclair commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-05 12:53:42.836866
AnnieH commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-16 14:19:37.450731
Krissy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-05-28 20:23:44.285936
inspiration rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-06-17 17:03:52.055471
Nic commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-07-27 20:24:14.424994
F1madxxx rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-09-04 02:10:26.161006
Joanne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-10-11 11:01:24.873576
anitawaring commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-10-31 23:25:55.3052
Cal commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-11-08 14:38:47.456634
queenemsie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-11-14 21:32:31.809985
sally rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.