Spiced parsnip shepherd's pies

Spiced parsnip shepherd's pies

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 1 hr

Freezable

Method

  1. For the sauce, heat the oil in a pan and add the onion. Cook until soft, add the garlic, ginger and curry powder, then cook until aromatic. Turn up the heat, add the mince, fry until browned, then add the tomatoes and simmer for 20 mins until thickened. A few mins before the end, add the peas.
  2. Meanwhile, tip the parsnips and potatoes into a pan of cold water, bring to the boil, then cook for 10 mins. Drain, season and mash with the rest of the ingredients.
  3. Heat oven to 220C/fan 200C/gas 8. Assemble the pies in individual dishes (or one large one) by placing some meat sauce on the bottom and topping with mash. Ruffle up the tops with a fork, then bake for 20 mins until golden and bubbling.

Per serving

424 kcalories, protein 22g, carbohydrate 27g, fat 26 g, saturated fat 11g, fibre 8g, sugar 10g, salt 0.53 g

Recipe from Good Food magazine, March 2007.

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Latest comments and suggestions

Results 61-67

  • 14 January 2012

    hstanton commented on this recipe

    am just about to try this recipe as have a load of parsnips from the garden but am wondering about the time to boil the parsnips and taters for the mash? Should I only cook for 10 MINS?? surely they will not be mashable......

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  • 28 January 2012

    Caroline commented on this recipe

    This is brilliant, I make it again and again. I use rather less lemon than the recipe suggests - about half the recommended amount I find just enough, otherwise the lemon becomes a bit overwhelming.

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  • 03 February 2012

    Tiggy rated and commented on this recipe

    5 stars

    This was very good indeed! After reading some of the advice I put the lemonjuice in to taste. (from a bottle) Ended up with 3,5 tbsp, I'm not sure how much juice you would get from a lemon, though, never measured it. The minced meat comes in 400 g packs where I live, so I put in some carrots and a red pepper to bulk it up a bit. Now I can put some of these in the freezer and save for another day. Great to have a tasty dish I can just take out to defrost in the morning, and do almost no cooking at al,l when I come home in the afternoon. And "hstanton", if you chop the parsnip and potatoes in smaller chunks, there's no problem mashing them after 10 minutes:)

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  • 30 May 2012

    hxnnxh commented on this recipe

    Love this recipe as it is light and savoury. However, I did make some alterations. I added salt, pepper, tabasco and worcestersauce to the sauce to give it a bit of a kick. I boiled the parsnip and potatoe in vegetable stock (from cube) and let a stalk of lemongrass boil with it. Just a tiny squeeze of lemon in the food processor when chopping the coriander and green pepper and I ended up with a delicious, subtle lemony flavour.

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  • 30 May 2012

    hxnnxh rated this recipe

    4 stars

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  • 28 September 2012

    Katharine rated and commented on this recipe

    5 stars

    Was very dubious of the ingredients whilst preparing but I have to say I really pleasantly surprised by the final outcome. It was really delicious!

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  • Binder photo fay

    26 January 2013

    fay rated and commented on this recipe

    5 stars

    Lovely flavours. DI did drain the fat from the lamb once browned and used some reduced fat creme fraiche in the mash instead of butter to reduce fat content.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 1 hr

Freezable

Ingredients

FOR THE MEAT SAUCE

  • 2 tbsp sunflower oil
  • 1 large onion , chopped
  • 2 garlic cloves , crushed
  • small knob of ginger , peeled and granted
  • 2 tbsp medium curry powder
  • 500g minced beef or lamb
  • 400g can chopped tomatoes
  • 100g frozen peas

FOR THE TOPPING

  • 600g parsnips , peeled and chopped into large chunks
  • large potato , peeled and chopped into large chunks
  • 1 green chilli , deseeded and chopped
  • large bunch coriander , chopped
  • 2 tsp turmeric
  • juice of 1 lemon
  • 50g butter
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Per serving

424 kcalories, protein 22g, carbohydrate 27g, fat 26 g, saturated fat 11g, fibre 8g, sugar 10g, salt 0.53 g

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