Kale & chorizo broth
A meaty stew with a holiday feel that will make you dream of Spain
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 30 mins
- Heat 2 tbsp of the oil in a large saucepan. Add the onions, garlic and chorizo, then cook for 5 mins until soft. Throw in the potatoes and cook for a few mins more. Pour in the stock, season and bring to the boil. Cook everything for 10 mins until the potatoes are on the brink of collapse.
- Use a masher to squash the potatoes into the soup, then bring back to the boil. Add the kale and cook for 5 mins until tender. Ladle the soup into bowls, then serve drizzled with the remaining olive oil.
Cooking kale
Slowly cooking shredded kale with olive oil and garlic and serving as a vegetable side dish, instead of spinach.
Health benefits
Kale is an excellent source of anti-cancer compounds. It is rich in immune-supporting nutrients, such as beta-carotene and vitamin C, which help to maintain a healthy skin and respiratory system, and can also minimise the duration of a cold.
Per serving
314 kcalories, protein 19g, carbohydrate 30g, fat 14 g, saturated fat 35g, fibre 4g, sugar 5g, salt 1.7 g
Recipe from Good Food magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3438/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 30 mins
Hearty meal in a bowl
Ingredients
- 3 tbsp olive oil
- 2 onions , finely chopped
- 4 garlic cloves , crushed
- 2-3 cooking chorizo sausages, sliced
- 4 large potatoes
- 1½l chicken stock
- 200g curly kale , finely shredded
Per serving
314 kcalories, protein 19g, carbohydrate 30g, fat 14 g, saturated fat 35g, fibre 4g, sugar 5g, salt 1.7 g
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