Pan-fried pork with crème fraîche & prunes
Sara Buenfeld shares one of her favourite recipes. Perfect for dinner parties
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Dust the pork with a little of the seasoned flour. Heat the butter in a large non-stick frying pan, then cook the pork in batches for about 3 mins on each side. Remove from the pan, then add the prunes, brandy, wine, mustard and redcurrant jelly and simmer to reduce the mixture by half.
- Stir in the crème fraîche to make a creamy sauce, season well, then return the pork to the pan to heat through. Serve with tagliatelle and broccoli or a green salad.
Per serving
600 kcalories, protein 31g, carbohydrate 35g, fat 34 g, saturated fat 19g, fibre 4g, salt 0.85 g
Recipe from Good Food magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3423/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ingredients
- 2 pork fillets , (about 500g) thickly sliced into medallions
- 2 tbsp plain flour , seasoned
- 25g butter
- 20 ready-to-eat pitted prunes
- 2 tbsp brandy
- 300ml white wine (see wine recommendation below)
- 1 tbsp Dijon mustard
- 1 tbsp redcurrant jelly
- 200ml tub crème fraîche
Per serving
600 kcalories, protein 31g, carbohydrate 35g, fat 34 g, saturated fat 19g, fibre 4g, salt 0.85 g




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27 February 2008
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01 October 2008
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27 October 2008
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