Gingery compote crunch
This quick and crunchy dessert is perfect when you feel like a midweek treat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Super healthy
Source iron and vitamin, 2 of 5-a-day
- Heat grill to high. Lay the apple slices and apricots in a shallow, microwaveable baking dish, then add the jam and a splash of water. Cover with cling film and cook on High for 5 mins or until the fruit starts to soften. Stir the frozen fruits through, re-cover and cook for another 3 mins until defrosted.
- Mix together the cereal and pine nuts and spoon over. Grill for 2 mins until golden.
Per serving
421 kcalories, protein 9g, carbohydrate 60g, fat 18 g, saturated fat 2g, fibre 5g, sugar 38g, salt 0.08 g
Recipe from Good Food magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/3416/
http://www.bbcgoodfood.com/recipes/3416/
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Ingredients
- 3 Bramley apples , peeled and thinly sliced
- 50g ready to eat apricots , roughly chopped
- 4 tbsp ginger jam, or more to taste
- ½ a 500g bag frozen forest fruits
- 200g crunchy oat cereal
- 50g pine nuts
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A traditional creamy and cold treat - eat on its own, or dollop on apple pie
8
ratings
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian, Super healthy
Source iron and vitamin, 2 of 5-a-day
Quicker than a crumble
Ingredients
- 3 Bramley apples , peeled and thinly sliced
- 50g ready to eat apricots , roughly chopped
- 4 tbsp ginger jam, or more to taste
- ½ a 500g bag frozen forest fruits
- 200g crunchy oat cereal
- 50g pine nuts
Per serving
421 kcalories, protein 9g, carbohydrate 60g, fat 18 g, saturated fat 2g, fibre 5g, sugar 38g, salt 0.08 g
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16 February 2008
kate rated and commented on this recipe
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23 February 2008
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08 June 2009
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22 July 2009
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